Archie McCormick
Region: VN
Tuesday 01 September 2026 17:10:00 GMT
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popncrack :
I was told my sciatica was because of a disc herniation at L4-L5 and L5-S1. not because my glutes were weak. And that my piriformis and hamstrings had got tight because of the nerve
2026-09-02 20:35:14
7
lew :
How is this going to fix two herniated discs and an annulus tear tho
2026-09-03 22:33:49
5
Ganiel :
Walking definitely aint the problem gang 🥀
2026-10-01 14:58:21
0
sharrie.g :
These early exercises help calm the nerve down, build confidence in movements to then move into more advanced positions….
2026-09-03 04:08:36
5
🦋 :
I get scared to do this incase it makes me flare up and be In pain.
2026-09-17 10:58:34
1
Makensielove25 :
Send info
2026-09-19 02:36:32
0
Misa Pan :
Not only glutes but IAP and hipe hinge tol. Spent 2 years from my 34 to le-learning How to move
2026-09-02 15:48:01
0
D'JoCo :
Hello I can relate to this, been doing flossing and stretches to help recover from a genitofemoral nerve issue that ripped through my psoas and groin. I have been targetting the hip flexors and building core but will these glute extensions help as well?
2026-09-16 00:35:44
0
sor2323 :
brilliant, tell me more.b
2026-09-15 20:30:41
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Bex Rae Hart :
How do I get the plan?
2026-09-04 04:39:32
0
summer :
Please help me
2026-09-03 18:56:09
0
Jon Oshe :
Please send info
2026-09-01 17:49:11
0
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