@belmony611: Quick and easy glute workout, 3 exercises, estimated 1hr Dumbbell RDL’s • 8-10 reps, 2 working sets Cable step up • 10-15 reps, 2 working sets, slow and controlled Abductors • 15-20reps, 3 sets #glutesworkout #quickworkout #workoutroutine #gluteexercises

KitKat :

quick question, im a guy 5'2 and i have a big butt, does training glutes lose the fat on that area or it will just make it bigger?

🌈Erlyn ✨ :

oh to be her

💚✨𝐿𝑒𝓃𝒶 𝒮𝒶𝓇𝒶𝒷𝒾𝒶 :

Cable step ups be killing me lol

Lola Loves You :

dang! thanks for sharing with us

swamppope :

How do u deal with the pain 48 hours after leg day that shit suuuckkks has me walking around like dr house

❄️Lord Freezer❄️ :

I’m tryna be a quad god like you, queen

tutut :

thanks mama

Bunches ⭐ :

i was more mesmerized by the quads girly

Gemma :

I have nothing straight to say

Chiíto 🏵️ :

estas si son viejas, no como la que esta hechada viendo la Rosa de Guadalupe en el sofá... Osea yo

_tysonrow :

Fine, I'll go

Emily Dunne :

Hiya quick question if my gym doesn’t have an abduction machine what would you recommend cause I’m tryna get like you damn! 😂

Wtf :

Paola ☁️ :

Legs are killer wowwwww

Kiri Rodway :

I want this. In what ever context is relevant at the time

Dannah :

AMIGA, que son esas piernaaaaasss 🔥

princess gabut :

sumpah paha aq sama Kya gini . KLO celana pendek emang bagus. tapi KLO pke yg lain GK bgus ..apalagi AQ hijaban rsanya t sesek pke leging panjang juga GK bgs .

Mee 🤸🏿 :

manifest 🍑

Estefanía MD :

Así quiero estar para mañana mor! ¿qué comes? yo nada más me sigo viendo igual

JLia🧘🏻‍♀️ :

Lahraine💋 :

I want them thighs girl tell me how to get like you

pris✨ :

I wish I wasn’t hamstring dominant because my quads are so embarrassing lol

Lily Moreno ✨️ :

Al fin alguien que si representa lo que yo quiero ser 😩

Hoodie K :

quick question...how do you deal with the pain...!?i tried legs for the furst time ever on Thursday and I've been in pain ever since...how do i make it better😭

Katy 🍋 :

There's no way I'm doing my RDLs correctly because someone tell me why I never feel them 🫩