Currently relearning how to walk after a hip injury. I needed to see this.
2026-09-01 22:23:59
10
DontOverwater :
Is it important for your lifted leg to stay pointed inward like that a bit? I naturally rotate externally more but I’m in PT and know I have some issues with my internal rotation that we’re working on
2026-09-02 02:43:13
2
freya :
Would this help sciatic pain?
2026-09-02 02:29:04
1
cosmicslushie2 :
are you my ballet teacher
2026-09-01 23:47:18
5
Burbsistheword :
What do you have for ankle tendonitis?! The doctor gave me inserts and told me to brace it, but from what I’ve looked up it doesn’t will get to the heart of the issue!
2026-09-01 23:37:18
0
Kayla :
This is genuinely one of my favorite exercises to give
2026-09-01 22:21:20
0
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