@suzi1220: I still want to build a strong upper body! It’s very important to me. I like how I feel and how I look, and those two things keep me confident!🔥💪 Perform 10 reps of each move four times, doing two sets on each side since we’re only using one dumbbell. Choose a dumbbell that challenges you. I always say the last two reps should feel almost impossible💪💪💪. If you need a little help getting started on your fitness journey, you might want to check out my 1:1 coaching program! The link is in my bio—see if you’re a good fit🎉.#suzi #strongwomen #Suzi #fitover40