trstnn.lifts
Region: US
Tuesday 01 September 2026 12:01:35 GMT
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ⲫ :
do i incorporate forearm exercises?
2026-09-04 03:20:46
0
T :
I do upper lower split and run twice a week how would u schedule this activity
2026-09-01 12:23:06
6
Mouadmsd87 :
When I’m doing upper day , I always switch between one exercise for back the next one for the chest and then go back to the next back exercise and same thing next exercise for the chest what do you think about this? Should I keep doing this or like you do all the back than all the chest?
2026-09-02 10:24:55
1
Josiah ✝️💫 :
w broo 🙌
2026-09-01 12:02:59
2
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