@arabscali: one of my most asked questions 😭! these are the bar workouts that i did to improve grip strength however there are soo many more you can also do without a bar: 1. farmers carry 2. plate holds 3. finger forearm curls grip strength is truly the biggest hack to lifting heavier #gym #calisthenics #calisthenicsworkout #gripstrength

nope 🌻 :

Where did you begin with calisthenics, if you don't mind me asking? I'm a mum of three who's grossly out of shape but when I say it's been calling me.. I just don't know where to start.

Kri$tina :

This is what i am working on

disa.lopez | Gym & Mom Content :

Love it!

Ahmed.Moussa94 :

عاااااااش

it‘s eva :

2ana :

@Šaleema Mohammed