Corey-Jay Eyndhoven
Region: AU
Tuesday 01 September 2026 12:16:56 GMT
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𝓂𝐚gภ𝑜ᒪ𝕀𝐚ᔕҜⓎ➇❶ :
This is the image I put in my head when I do RDLs so I’m focused on that hinge movement. I also learned a new tip to make sure your heels stay widened.
2026-09-01 22:55:12
2
Azrael/Arata⚜️🖤 :
but your lower back erectors work on rdls you will always feel em in some way even onnnormal deadlifts its just normal biomechanics your entire psoterior chain does rdls
2026-09-01 13:20:04
2
John Paul :
this is actually helpful. thanks bro!
2026-09-01 19:12:29
2
atlas.hasan3 :
Does the goat reply
2026-09-01 12:25:19
3
zan_tess 🇿🇦 :
help!!! how do I stop my hips from cramping when I do hip adductor. can literally only do 1 or 2, I've tried stretching, nothing works
2026-09-01 18:32:45
0
Baby G :
I found doing kickstand read RDL helped me feel the hunger better! One issue I have is that I have hypermobility, so I can easily reach the floor with the dumbells 😅 either way or without hinging or rounding the back or not… but in the kickstand RDL I can feel the hammie on one of the legs 🤩
2026-09-01 12:35:40
2
rocke621154 :
I have heard this 1000 times... but the explanation that made it all stick was "imagine you are sleeping in bed and want to stick your butt out to touch your partner" 😂
2026-09-03 15:27:16
0
TOGRA :
yeh I just feel it In my lower back all the time. I just assumed I was either doing it wrong. but I also blamed having an anterior pelvic tilt and ridiculously tight hamstrings which causes me to have back issues too.
2026-09-02 07:27:28
0
Daniel Majorenos :
ok
2026-09-01 12:19:53
1
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