@maryann_with_a_plan: Think creatine is just for muscle? Think again. 🧠⚡️ It actually acts as cellular energy for your brain—helping with memory, focus, and fighting off brain fog when you’re low on sleep. Here’s why I take it every day. 👇 #Creatine #BrainHealth #Nootropics #Biohacking #cognitivehealth
When is the best time of day to take it? I work night shift 😭
2026-09-07 09:26:59
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Tinalavicky🇺🇸 :
I have my hubby and me on 20g a day
2026-09-01 13:58:27
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Kelsy :
Do you have a brand you recommend? I might’ve missed that in another video
2026-09-02 15:50:44
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Ozarks ❌ :
When I take creatine I can absolutely tell a difference. I’m menopausal and brain fog is a major issue. Good stuff ✨
2026-09-05 21:06:44
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Kachuuu62 :
What is a good brand of creatine to take for women?
2026-09-02 11:08:10
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_____alexfavela :
Thank you for reminding me to take my creatine!
2026-09-02 03:06:56
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🎀Mimi005🎀 :
What is a good creatine that you would recommend?
2026-09-05 12:20:02
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Ayleen Garcia :
When is the best time to take it?
2026-09-03 02:14:13
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Taylor Ann :
What brand of creatine and lions mane do you take?
2026-09-03 03:30:31
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NCsouthernmama❤️ :
What brand? Dosage?
2026-09-03 03:16:37
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user6268700992092 :
Girl same!! It’s my damn crunchy, sandy water drink daily 😜
2026-09-01 21:47:39
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XoXo ~ Valerie ✌️ :
my husband had an AVM rupture, brain surgery and a post op stroke. he's come so far. he's taking creatine for brain health! love your videos!! hoping he will do some of your exercises I've sent to him with to assist neuro pathways and healing!
2026-09-05 19:38:54
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Amber Fox :
My mom passes away from early onset dementia at 52. My primary advised to get the blood test to seenif i had the gene but I dont know if I wanna know I have it and stress out more tha. I already do about getting it.
I bought creatine and its still sitting on my counter because my primary said I shouldn't take it becuaee it might be rough on kidneys?
also if I dont workout will it still be beneficial?
2026-09-03 02:06:28
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Roxybow :
I already take creatine but any particular type or brand of lion's mane you'd recommend?
2026-09-02 10:54:42
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SS :
I take creatine too- however not routinely. I had some of this knowledge but you just explained it & in a simple enough way
2026-09-01 17:27:36
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lil_ponty :
I’ve started creatine as well, I’ve been doing 5g but I have heard 20g for brain health. What other supplements do you take that work well for you?
2026-09-03 00:15:28
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llre0309 :
I started taking creatine 5mg. My mom has Alzheimer’s and I’m trying to take supplements for myself now to be proactive and try to prevent dementia. And you are right that there are a lot of supplements out there now. Should I take more than 5mg of creatine and What are your top suggested supplements to try?
2026-09-02 14:11:16
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