September 1st = officially entering the winter arc 🖤❄️ If you’ve been saying “I want to get consistent again, but I don’t know what program to follow,” save this one. It’s a simple 4x/week gym split built around strength, muscle growth, glutes, upper body and just enough cardio without making the plan impossible to stick to. The split: Day 1 — Lower Body Hip thrusts, Bulgarian split squats, leg press, extensions, hamstring curls + a short incline walk. Day 2 — Upper Body Lat pulldowns, cable rows, shoulder press, lateral raises, biceps + triceps. Finish with a little core work. Day 3 — Glutes + Hamstrings RDLs, hack squats, walking lunges, leg curls, kickbacks and hip abductions. Optional StairMaster finisher. Day 4 — Upper Body Assisted pull-ups, chest press, single-arm rows, rear delts, lateral raises + triceps. The goal isn’t to destroy yourself every workout. The goal is to come back next week and do a little better. Try to gradually add reps, weight, better control or cleaner form as the weeks go on. Prioritize protein, keep your daily movement up, sleep enough and give the program time to actually work. You do not need a new routine every Monday. You need one solid routine you can repeat long enough to progress. 🤍 September starts it. Winter reveals it. ❄️ 📲 Workit App helps you build and follow workouts, track your progress and stay consistent with your fitness goals. Save this for your winter arc and send it to someone starting with you 🫶 #WinterArc #WorkoutProgram #GymRoutine #GymGirl #StrengthTraining - @fitness4116