@chouchou12497: The 4 exercises your next glute day NEEDS: Warm up: Dynamic stretching Hip Thrusts: 3x15 Hip Abductions: 4x20, 15, 12, 8 — go heavier each set Kickbacks: 3 x 15, 12, 10 — heavier towards the end Sumo Squats: 3x12 One thing about me, I’m not always trying to lift the heaviest weight possible. You don’t have to go crazy heavy to grow your glutes. I focus more on controlling the movement, keeping tension on the muscle + actually feeling my glutes work. Good form and quality reps will always come first for me 😌 #Gym #GymLife

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Tuesday 01 September 2026 13:02:26 GMT