@dr.scott.eilers: Not every depression treatment offers the same potential benefit. Therapy and medication can be life-changing when you find the right fit, but lifestyle changes and especially consistent physical activity can also play a major role in improving depressive symptoms. Not all depression is the same, and to treat it right you have to know what it is. Comment "TYPE" to take my free Depression Type assessment and find out your type today. #depressionhelp #mentalillness #depressionawareness
I am surprised you didn't mention socializing, it is considered the primary action in some cultures. Yuutsu is the Japanese word for depression and is associated strongly associated with loneliness.
2026-09-01 15:24:20
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Bill Sherrard :
add TMS. helped me a lot
2026-09-01 14:32:47
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_raiderdave_ :
Yep therapy and medication ruined me!
2026-09-01 14:10:03
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vita.radzina :
When I was so depressed that i couldn’t move from bed excersize didn’t worked for me I hated it .for me was better rest,than pills,than sun,and than hug and than dance or music and than food and just than walk .excersize
2026-09-01 19:28:05
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