Dr. Livingood
Region: US
Tuesday 01 September 2026 16:35:00 GMT
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Ivor Windybottom :
Doesn’t state how much weight so useless post
2026-09-01 21:43:13
10
:
walking on an incline is most effective
2026-09-02 05:01:44
0
Настя :
how heavy should the bag be? for a 160cm long person
2026-09-01 17:18:20
4
Vikki Barnard | The Claimant :
Is there a percentage of your own weight to carry?
2026-09-02 06:41:43
1
nessa.angelos :
How heavy weight do you need to put on?
2026-09-02 03:35:11
0
Nadine Cross :
but what if your already overc100kgs
2026-09-02 04:17:40
1
Vikings :
we did this in thr army ,old school ,still works ,i am 65 use 25kg in my pack to walk to gym and back only .6 mile dropped my glucose aas well.
2026-09-02 04:58:58
0
Vito Dane :
This is my exercise to work. Would not recommend
2026-09-01 17:47:37
0
Harun :
This is great. I have started daily 2-4 miles walk. This is very timely. Thank you.
2026-09-01 16:41:02
13
Casm99 :
you never specified the weight that said individual weighing 180 lb will carry on his back?
2026-09-02 00:37:05
1
The Nashville Soak :
How much weight should I put in a back pack?
2026-09-01 17:17:54
5
user91437472049 :
no.. its incline walk
2026-09-02 04:01:52
0
Kazuto Kirigaya :
is 30kg backpack enough for 1h walk non stop?
2026-09-01 17:37:48
0
Shannon :
I heard 20 pounds is the target. Average I’m seeing for women 20-25. I’m trying it. I’ve plateaued for 6 months. Not 1 single pound lost.
2026-09-01 22:15:48
2
Christina♥️🍓 :
so how much extra weight is helpful exactly
2026-09-01 23:47:58
1
Omer22 :
how mach weight?
2026-09-02 04:37:07
1
ihsan :
for those asking, weight doesnt matter. start with whats light for you, then SLOWLY progress, adding weight in small increments every few weeks. its a lifelong habit.
2026-09-02 01:25:14
1
Etimotini.com :
basically just be a construction worker or a soldier 😂😂
2026-09-01 19:02:32
2
Brandy Reed :
thank you! I just started walking. im going to try this
2026-09-01 17:29:47
0
Shahid :
Good for the spine?
2026-09-01 17:43:33
0
Humanityfailed :
have been rucking all childhood to and from the school by walk 😂
2026-09-01 19:01:55
0
fox💥 :
160 calories for a 1 hour walk? that's nonsense it's more like 400+
2026-09-02 01:12:35
0
✯𝐖𝐚𝐦𝐢𝐝✯ :
ankle weight also works?
2026-09-01 19:07:22
0
Juris :
I will try that! Is 30kg enough??? 😂😂😂😂
2026-09-01 20:25:23
0
🕊️ :
Jesus
2026-09-01 17:02:59
0
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