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@scott_karis: #viral #relatable #Lifestyle #fyp

scott_karis
scott_karis
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Tuesday 01 September 2026 13:05:47 GMT
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Hari ini keseruan praktik masak Sop Lobak Putih di kelas Malaysia! 🍲👩‍🍳 Kuahnya yang segar dan gurih bikin semangat belajar makin bertambah. Semangat terus latihannya ya! ✨ #SopLobakPutih #KelasMalaysia #PelatihanMasak #PTCBM
Hari ini keseruan praktik masak Sop Lobak Putih di kelas Malaysia! 🍲👩‍🍳 Kuahnya yang segar dan gurih bikin semangat belajar makin bertambah. Semangat terus latihannya ya! ✨ #SopLobakPutih #KelasMalaysia #PelatihanMasak #PTCBM
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لطفا راش ندید🙏🏻. Ch : @stayesh._.wj @herosinarapstar
لطفا راش ندید🙏🏻. Ch : @stayesh._.wj @herosinarapstar
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Aziz Delami by Mansour #آهنگ_ایرانی #آهنگ #famous #iran
No Gym Abs Workout 🔥 Target Your Entire Core No equipment needed—just your bodyweight. 💪 🔥 Upper Abs 🔥 Central Abs 🔥 Obliques 🔥 Lower Abs 🔥 Full Core Keep every rep controlled, brace your core, and focus on quality rather than rushing through the movement. Sets & Reps Per Week • Perform 2–3 sets per exercise • Aim for 10–20 controlled reps or 20–40 seconds per movement • Train your abs 2–3× per week • Rest 30–60 seconds between sets Save this and come back stronger. 💪
No Gym Abs Workout 🔥 Target Your Entire Core No equipment needed—just your bodyweight. 💪 🔥 Upper Abs 🔥 Central Abs 🔥 Obliques 🔥 Lower Abs 🔥 Full Core Keep every rep controlled, brace your core, and focus on quality rather than rushing through the movement. Sets & Reps Per Week • Perform 2–3 sets per exercise • Aim for 10–20 controlled reps or 20–40 seconds per movement • Train your abs 2–3× per week • Rest 30–60 seconds between sets Save this and come back stronger. 💪
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