@thegravgear: Your phone can be the best and also worst tool. Scrolling between sets costs you about 29% of your workout. That number comes from a study on trained lifters, squat to failure, rest, squat again. When they scrolled through the rest, total work dropped 29%. Same weight, same effort, fewer reps. Their legs weren't more tired. Their attention was spent. Watching a documentary instead still cost them around 15%, so screens are never free. Social media just costs double. (Gantois et al., 2021.) Give the phone a job instead. Set a 45-second countdown. Film one set and watch it back. Write the weight down so you know what to beat next week. Click the bio link for the blueprint for calisthenics.

Madtelor :

why are we lying? longer rests is generally better in increasing reps.

Cs2jester69 :

only 45s rest? 1:30 minimum

Nyx :

what is this comment section

🔴Acronix🟢 :

3-4 min is perfect

konstantions⚡ :

ts is so not true bruh

JVDC14 :

I agree and disagree. I agree to not use a phone scrolling etc. when resting. But I disagree about the total work drop on a 6 minutes rest than a 45 seconds rest.

Qois :

Summary : Don't use phone or any other electronic devices when resting

Kerem :

doesnt affect anything

C Dorley #11 :

45 seconds!?! My break is walking from one machine to the other (I use 2 machines for a set)

kretw25🦎🪲 :

do 45s build muscule?

T26E5 :

rest under 3 minutes 💔💔💔💔

Sucter :

Longer rest is always better but maybe less muscle overload at once but longer is better shorter rest less recovery

Елиас :

i always do 3 min break

🏰 👑 marcky👑 🏰 :

what does this mean?

жупел :

бред, какие твои аргументы?

tr :

why would the guy resting longer do less reps?

zloyr :

is it verity?

💯 :

No

Mr.Gyno :

yolazone :

Not how it works

Wilsons :

The hardest part was starting. Once I started learning, things became more interesting.

cuộc sống có j? :

the duration of the rest's length completely depends on how intensity of the set itself

k.al.501 :

Is it only if I’m scrolling or dopamine

ray_peace :

отдых ниже 2 минут бессмыслен,если ты не делаешь дроп сэты