@baglantay_qz: Нәзік Көкпаршы😂😂😂

Baglantay🪐

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Region: KZ

Tuesday 01 September 2026 13:53:40 GMT

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Comments

rw. :

бір өзі шұбырап

2026-09-01 14:01:05

25460

Rinat_go :

қосылып менде күліп кетімғо😂😂

2026-09-01 14:33:14

3731

𝓚_𝓪𝓵𝓲𝓴𝓱𝓪𝓷 :

былай карасаң өз өзімен сөйлесіп отырғо я😂

2026-09-01 14:33:11

9628

baha-Sam🌸 :

Қалай лайк баспайсын

2026-09-01 15:23:59

806

Nurgali · Друзья :

Шымкентпа😂

2026-09-01 14:26:06

751

A12345qwert@# :

жалғыз өзі осынша нәрсе түсіреді, жарайсың. егіз болсаңдар әскері көп соғыс туралы кино түсіретін сияқтысыңғой

2026-09-02 05:39:42

649

ayli :

4 токсанымыз 4 секундай өтсін

2026-09-01 16:44:56

392

𝒁 𝑬 𝒁 𝑶 :

Шәріптің идеялары ∞ осындай шығар

2026-09-01 14:34:15

450

__💋 :

оянып кететінін күтіп отырған мен😂😂😂

2026-09-01 15:42:17

233

Akyzen🙂‍↔️ :

тірі болсан белгі бер

2026-09-01 14:11:30

7

jenis91 :

1 өзі 1семьягой😂😂😂 адам 1еу боп арен омир сурип журсе булда 4еу боп мазаны ап койып жатыргой😂😂😂😂

2026-09-01 15:10:57

290

Daniyar M :

Күлдіре бермеңдерщіеее, бәрің бірігіп ап

2026-09-01 14:05:39

443

_sziim2 :

Жалгыз озы шубырып айтеуыр

2026-09-01 14:23:31

90

Аблайхан Турсынбек :

Мына бір өзі бір әулет болып бара жатырғой

2026-09-01 22:36:22

6

Nurshat Abdikaiimov :

Бір күні бір өзі кино шығарса таң қалмайм. 😁😁😁

2026-09-01 16:13:53

18

dake.official17 :

Корми жатып лайык басамызғой

2026-09-01 14:02:08

37

nurda :

блай қарап тұрсаң өзімен өзі күліп отыр

2026-09-01 15:28:08

7

sa1pnazarov7 :

Рекке кирмей турганда жазп алайк😂😂

2026-09-01 13:59:02

48

shukur_01 :

бла осының приколдары өтетше😂🔥

2026-09-01 15:08:28

8

Gassyrbek.Ф :

Ойбой бір өзі шұбырып кеттігой😂

2026-09-01 14:30:49

5

BAKOSH🧢 :

стоп кадр

2026-09-01 14:38:54

6

Fort willow :

Жалгыз озы скоро той жасайды Бахош 😂

2026-09-01 14:27:59

14

𝐴𝑖𝑆𝑖 🦋 :

От души күлдім. Эмоция үшін рахмет 🥰

2026-09-01 18:34:00

13

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Other Videos

To quickly find if a snack is right for you is to add a zero to the total protein. Don’t forget to look at serving size. and if the total protein with an added zero is more than the total calories than that is a great protein snack. If you were giving general advice to someone else, a simple guideline is: * Sedentary adult: 0.8 g of protein per kilogram of body weight (about 0.36 g per pound). * Generally active: 1.2–1.6 g/kg (about 0.55–0.73 g per pound). * Trying to lose fat while preserving muscle: 1.6–2.2 g/kg (about 0.73–1.0 g per pound). * Building muscle with resistance training: 1.6–2.2 g/kg is also a well-supported range. For most people, an easy rule of thumb is: Aim for about 0.7–1.0 grams of protein per pound of your goal body weight each day if you’re trying to lose fat or build muscle. Examples: * Goal weight 130 lb → 90–130 g/day * Goal weight 150 lb → 105–150 g/day * Goal weight 180 lb → 125–180 g/day For someone who isn’t focused on fitness goals and just wants to stay healthy, simply including a good protein source at each meal is often enough without tracking every gram.

To quickly find if a snack is right for you is to add a zero to the total protein. Don’t forget to look at serving size. and if the total protein with an added zero is more than the total calories than that is a great protein snack. If you were giving general advice to someone else, a simple guideline is: * Sedentary adult: 0.8 g of protein per kilogram of body weight (about 0.36 g per pound). * Generally active: 1.2–1.6 g/kg (about 0.55–0.73 g per pound). * Trying to lose fat while preserving muscle: 1.6–2.2 g/kg (about 0.73–1.0 g per pound). * Building muscle with resistance training: 1.6–2.2 g/kg is also a well-supported range. For most people, an easy rule of thumb is: Aim for about 0.7–1.0 grams of protein per pound of your goal body weight each day if you’re trying to lose fat or build muscle. Examples: * Goal weight 130 lb → 90–130 g/day * Goal weight 150 lb → 105–150 g/day * Goal weight 180 lb → 125–180 g/day For someone who isn’t focused on fitness goals and just wants to stay healthy, simply including a good protein source at each meal is often enough without tracking every gram.

#buon#xhtiktok

Poppy and the prototype #poppyplaytime #huggywuggy #catnap #poppyplaytimechapter3 #fyp

Poppy and the prototype #poppyplaytime #huggywuggy #catnap #poppyplaytimechapter3 #fyp

Faites-le tous les jours Exercice #Santé #Conseils #Exercice #Conseils pour les personnes âgées #Santé Bien-être #Conseils de santé pour les personnes âgées

Faites-le tous les jours Exercice #Santé #Conseils #Exercice #Conseils pour les personnes âgées #Santé Bien-être #Conseils de santé pour les personnes âgées

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