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@talibhaqyar0345: اعلان اجتماع پنجپیر ان شاءاللہ اجتماع پنجپیر 2026 22 اکتوبر سے 25 اکتوبر تک

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Tuesday 01 September 2026 14:19:04 GMT
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user189558356
Abdullah Khan :
🥰🥰🥰
2026-09-01 17:47:53
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anab.khan329
Anab Khan :
Insha Allah
2026-09-01 16:01:18
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umarsinan7777
muhmad umar313 :
سنگہ ٹائم بدل کڑہ کہ
2026-09-01 15:18:55
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sanaullah.khan3858
m sami :
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2026-09-01 17:41:54
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usman1122193
Usman1122 :
❤️❤️❤️
2026-09-01 17:39:32
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samiur419
کــشـمـیری❤️‍🩹 :
🥰🥰🥰
2026-09-01 17:33:27
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saqibullah.503
saqibullah 503 :
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2026-09-01 17:30:51
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saaz.muhammad4
Saaz Muhammad :
💪💪💪
2026-09-01 17:27:57
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rizwan.khan2986
Rizwan Khan :
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2026-09-01 17:22:52
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salmankhan1235712
SALMAN KHAN332211 :
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2026-09-01 17:09:39
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yh56773
🇲🇾𝐖𝐚𝐪𝐚𝐬 𝐊𝐡𝐚𝐧🇸🇦 :
❤️❤️❤️
2026-09-01 17:08:46
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tayyab80121
➖@tayyabkhan775➖ :
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2026-09-01 17:06:40
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talebjanshangla421
taleb jan shangla :
❤️❤️❤️
2026-09-01 17:05:07
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usamakhan80404
꧁❤•༆Mr°᭄°Osสmส•༆༆🌹 :
🌹🌹🌹
2026-09-01 17:03:33
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user2383330750279
asad jan1182 :
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2026-09-01 16:54:46
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user959720162
Khalid Khan :
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2026-09-01 16:43:07
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1rahmatali1334
rahmat Ali kohistani💝💝 :
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2026-09-01 16:41:15
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hazrat.hamza.45
Hazrat hamza 45 :
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2026-09-01 16:40:47
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hazrat.hamza.45
Hazrat hamza 45 :
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2026-09-01 16:40:45
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hazrat.hamza.45
Hazrat hamza 45 :
🌹🌹🌹
2026-09-01 16:40:33
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irfan.ullah1621
Irfan ullah :
🥰🥰🥰
2026-09-01 16:33:14
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balilkhanlefty21103ww2
Capton Bilal lefti 98 :
❤️❤️❤️
2026-09-01 16:27:14
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naheemkhan6740
😘꧁༒☬ 𝓝𝓪𝓮𝓮𝓶🤬مھمند☠️☬༒꧂🥰 :
😎😎😎
2026-09-01 16:24:08
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naheemkhan6740
😘꧁༒☬ 𝓝𝓪𝓮𝓮𝓶🤬مھمند☠️☬༒꧂🥰 :
♥️♥️♥️
2026-09-01 16:24:05
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uzairjanikpk3
missba Jani 626 :
♥️♥️♥️
2026-09-01 14:21:27
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Protein & veggie packed chickpea frittata 🌱 This is perfect for meal prep for the week ahead and only requires 15 minutes of prep time before letting the oven do the rest of the work. It serves 4 & each slice contains 26 grams of protein thanks to the chickpeas flour, nutritional yeast & peas, & 14 grams of fibre (almost half the recommended daily intake). Recipe: (serves 4) Ingredients: For the frittata mixture: • 2 cups chickpea/gram flour • 1/2 cup nutritional yeast • 1 tsp garlic powder • 1 tsp ground kala namak (black salt, for eggy taste) • 1 tsp baking powder • 2 cups water Everything else: • 4 tbsp olive oil • 1/2 medium red onion, finely sliced • 1 medium red pepper, diced • 1 medium-large courgette, grated (a heaping cup) • 1 cup peas • 2 jumbo garlic cloves, minced • 1 cup cherry tomatoes, halved • 1 packed cup kale, chopped • salt & pepper Optional to serve: • chopped dill (parsley would also work well) • Rocket • avocado (recommended to make it more filling) Method: 1. Preheat oven to 190c. 2. Add the chickpea flour, nutritional yeast, garlic powder, black salt & baking powder to a large bowl. Use a whisk to mix & remove as many clumps as possible. Make a well in the middle and gradually add a little bit of water at a time while whisking really well to ensure it's not lumpy. Set aside. 3. Heat 1 tbsp of the oil in a pan over medium heat. Add the onion & pepper and cook for 3-4 min before adding the courgette, garlic & peas. Cook for 2 more min before adding the tomatoes & kale for 2 more min. Turn off the heat & season with a pinch of salt & pepper. 4. Add the veg mixture to the frittata mixture & mix. 5. Add half of the remaining oil to the bottom of a large baking dish & use a brush to evenly coat with the oil. Add the frittata mix to the dish, add the remaining oil & give it a bit of a mix before topping with some more pepper & baking in the oven for 30-35 min, until brown on top. 6. I recommend waiting for it to cool slightly before cutting & removing from the dish, as it will stick less when cooled. 7. Serve with toppings of choice! #chickpeafrittata #veganfrittata #highproteinfrittata #veganmealprep #plantprotein
Protein & veggie packed chickpea frittata 🌱 This is perfect for meal prep for the week ahead and only requires 15 minutes of prep time before letting the oven do the rest of the work. It serves 4 & each slice contains 26 grams of protein thanks to the chickpeas flour, nutritional yeast & peas, & 14 grams of fibre (almost half the recommended daily intake). Recipe: (serves 4) Ingredients: For the frittata mixture: • 2 cups chickpea/gram flour • 1/2 cup nutritional yeast • 1 tsp garlic powder • 1 tsp ground kala namak (black salt, for eggy taste) • 1 tsp baking powder • 2 cups water Everything else: • 4 tbsp olive oil • 1/2 medium red onion, finely sliced • 1 medium red pepper, diced • 1 medium-large courgette, grated (a heaping cup) • 1 cup peas • 2 jumbo garlic cloves, minced • 1 cup cherry tomatoes, halved • 1 packed cup kale, chopped • salt & pepper Optional to serve: • chopped dill (parsley would also work well) • Rocket • avocado (recommended to make it more filling) Method: 1. Preheat oven to 190c. 2. Add the chickpea flour, nutritional yeast, garlic powder, black salt & baking powder to a large bowl. Use a whisk to mix & remove as many clumps as possible. Make a well in the middle and gradually add a little bit of water at a time while whisking really well to ensure it's not lumpy. Set aside. 3. Heat 1 tbsp of the oil in a pan over medium heat. Add the onion & pepper and cook for 3-4 min before adding the courgette, garlic & peas. Cook for 2 more min before adding the tomatoes & kale for 2 more min. Turn off the heat & season with a pinch of salt & pepper. 4. Add the veg mixture to the frittata mixture & mix. 5. Add half of the remaining oil to the bottom of a large baking dish & use a brush to evenly coat with the oil. Add the frittata mix to the dish, add the remaining oil & give it a bit of a mix before topping with some more pepper & baking in the oven for 30-35 min, until brown on top. 6. I recommend waiting for it to cool slightly before cutting & removing from the dish, as it will stick less when cooled. 7. Serve with toppings of choice! #chickpeafrittata #veganfrittata #highproteinfrittata #veganmealprep #plantprotein
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A prancha é realmente BOA pra diástase?
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