@simplyhealthyrd: How I added protein: cottage cheese blended with the marinara + ground beef (could swap for chicken, turkey, or tofu!) How I couldโve added more fiber: choose a chickpea or whole wheat pasta ๐ add a vegetable or salad on the side (which I did!) #easydinnerideas #healthydinner #dietitian #bloodsugarbalance
Hey! I have a question for you, recently started to watch your videos so Iโm sorry if you already said before. What are your thoughts as a Dietician about protein shakes? I drink the 30g Oikos one and it helps getting my protein intake most days but I know it shouldnโt be something you use regularlyโฆ right? Please and thank you
2026-09-02 03:27:29
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Mtn_High :
Itโs sweeter and has oregano. Hate to admit it but in perimenopause Iโm only liking pizza sauce
2026-09-01 23:58:15
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edroogsma :
@Yummytoddlerfood changed my pasta for the better with her blended red lentils mixed into pasta sauce!
2026-09-01 15:48:47
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