@simplyhealthyrd: How I added protein: cottage cheese blended with the marinara + ground beef (could swap for chicken, turkey, or tofu!) How I couldโ€™ve added more fiber: choose a chickpea or whole wheat pasta ๐Ÿ add a vegetable or salad on the side (which I did!) #easydinnerideas #healthydinner #dietitian #bloodsugarbalance

Taylor Grasso | Dietitian
Taylor Grasso | Dietitian
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Region: US
Tuesday 01 September 2026 14:25:54 GMT
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jessicaerin80
Jess :
We call it โ€œmostly chonies.โ€ ๐Ÿคฃ
2026-09-03 01:52:17
0
hollywork7
Holly :
Aww macaroni pinwheels! Thatโ€™s a throwback!!
2026-09-03 01:22:27
0
usergenerrated
usergenerrated :
Did you cook the pasta first?
2026-09-01 20:49:30
2
dlhansen815
Squirrel Mom :
I love to add spinach into my pasta dishes.
2026-09-02 19:18:37
0
ommyl796
TYLP :
Hey! I have a question for you, recently started to watch your videos so Iโ€™m sorry if you already said before. What are your thoughts as a Dietician about protein shakes? I drink the 30g Oikos one and it helps getting my protein intake most days but I know it shouldnโ€™t be something you use regularlyโ€ฆ right? Please and thank you
2026-09-02 03:27:29
1
mtn_high
Mtn_High :
Itโ€™s sweeter and has oregano. Hate to admit it but in perimenopause Iโ€™m only liking pizza sauce
2026-09-01 23:58:15
0
edroogsma
edroogsma :
@Yummytoddlerfood changed my pasta for the better with her blended red lentils mixed into pasta sauce!
2026-09-01 15:48:47
1
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๐Ÿ‚โœฆ เฃช ห– โ‹†หšเฟ” โ„‹๐—ˆ๐—…๐—‚๐—‚๏ผ๐—‡๐–พ๐— ๐–บ๐—…๐—… ๐—‰๐—Š ๐—’๐–บ ๐–ผ๐–บ๐—Œ๐—‚ ๐–พ๐—Œ ๐—ˆ๐—๐—ˆ๐—‡ฬƒ๐—ˆ๐—ˆ ๐Ÿคญ๏ผŒ๐—‡๐—ˆ ๐—‚๐—‡๐—Œ๐—‰๐—ˆ๐—Œ๐—Œ ๐—‰๐—ˆ๐—‹๐–ฟ๐—‚๐—Œ๐—Œ๏ผŒ๐–พ๐—Œ ๐—†๐—‚ ๐–บ๐—‡๐—๐—‚๐—€๐—Ž๐—ˆ ๐–บ๐—…๐—… ๐—’ ๐—Œ๐—‚ ๐—Š๐—Ž๐—‚๐–พ๐—‹๐–พ๐—‡ ๐—๐—Ž๐— ๐–ฝ๐–พ๐—… ๐–ผ๐–ผ ๐–พ๐—Œ๐—๐–บ ๐–บ๐—‡๐–ผ๐—…๐–บ๐–ฝ๐—ˆ ๐–บ๐—๐—ˆ๐—‹๐–บ ๐—†๐—‚๐—Œ๐—†๐—ˆ๏ผ๐—€๐—‹๐–บ๐–ผ๐—‚๐–บ๐—Œ ๐—‰๐—ˆ๐—‹ ๐—๐–บ๐–ป๐–พ๐—‹ ๐—๐–พ๐–ผ๐—๐—ˆ ๐—๐–บ๐—‡ ๐—๐—‚๐—‹๐–บ๐—… ๐–พ๐—Œ๐–พ ๐—๐—‚๐–ฝ๐–พ๐—ˆ ๐—’ ๐—Š๐—Ž๐–พ ๐—๐–บ๐–บ๐—‡๐—๐–บ๐—Œ ๐—‰๐–พ๐—‹๐—Œ๐—ˆ๐—‡๐–บ๐—Œ ๐—๐–บ๐—’๐–บ๐—‡ ๐—Ž๐—Œ๐–บ๐–ฝ๐—ˆ ๐–พ๐—Œ๐–พ ๐–บ๐—…๐—… ๐Ÿฅน๐Ÿค๏ผŒ๐—ˆ๐—‚๐—€๐–บ๐—‡ ๐—’๐–บ ๐—†๐–บ๐—‡ฬƒ๐–บ๐—‡๐–บ ๐–พ๐—‡๐—๐—‹๐—ˆ ๐–บ ๐—…๐–บ ๐–พ๐—Œ๐–ผ๐—Ž๐–พ๐—…๐–บ ๐–พ๐—Œ๐—๐—ˆ๐—’ ๐—Œ๐—‰๐—‹๐—‹ ๐—‡๐–พ๐—‹๐—๐—‚๐—ˆ๐—Œ๐–บ ๐Ÿ˜ญ๏ผŒ๐—’ ๐–พ๐—Œ๐—Š ๐—’๐—ˆ ๐—‡๐—ˆ ๐—Œ๐—ˆ๐—’ ๐—†๐—Ž๐—’ ๐—Œ๐—ˆ๐–ผ๐—‚๐–บ๐–ป๐—…๐–พ ๏ผˆ๐–ผ๐—‹๐–พ๐—ˆ  ๐—’๐–บ ๐—…๐—ˆ ๐—๐–พ ๐—†๐–พ๐—‡๐–ผ๐—‚๐—ˆ๐—‡๐–บ๐–ฝ๐—ˆ๏ผ‰๐—’ ๐—Œ๐—‚ ๐—๐–พ๐—‡๐—€๐—ˆ ๐–บ๐—†๐—‚๐—€๐—ˆ๐—Œ ๐—‰๐–พ๐—‹๐—ˆ๐—ˆ ๐—Œ๐—‚๐–พ๐—‡๐–ฝ๐—ˆ ๐–ฝ๐–พ ๐—‡๐—Ž๐–พ๐—๐—ˆ ๐—‚๐—‡๐—€๐—‹๐–พ๐—Œ๐—ˆ ๐—†๐–พ ๐–ฝ๐–บ ๐—†๐—Ž๐—‘๐—๐—‚๐—Œ๐—‚๐—†๐—ˆ๐—Œ ๐—‡๐–พ๐—‹๐—๐—‚๐—ˆ๐—Œ ๐—’ ๐—‡๐—ˆ ๐—Š๐—Ž๐—‚๐—๐—‹๐—ˆ๐—ˆ โ˜น๏ธ๏ผŒ๐—ˆ๐—ƒ๐–บ๐—…๐–บ ๐—Š ๐—†๐–พ ๐—๐–บ๐—’๐–บ ๐–ป๐—‡ ๐–บ ๐—†๐—‚ ๐—’ ๐–บ ๐—๐—ˆ๐–ฝ๐—ˆ๐—Œ ๐—…๐—ˆ๐—Œ ๐—Š ๐–พ๐—‡๐—๐—‹๐–พ๐—‡ ๐—†๐–บ๐—‡ฬƒ๐–บ๐—‡๐–บ ๐–ฝ๐–พ ๐—‡๐—Ž๐–พ๐—๐—ˆ ๐—‚๐—‡๐—€๐—‹๐–พ๐—Œ๐—ˆ๏ผ๐–ป๐—‚๐–พ๐—‡๐—‡๐–ป๐—‚๐–พ๐—‡๐—‡ ๐–ฝ๐–พ๐—ƒ๐—ˆ ๐–พ๐—Œ๐—๐—ˆ ๐—’ ๐—†๐–พ ๐—๐—ˆ๐—’ ๐–บ ๐—๐–พ๐—‹ ๐—€๐—€๏ผโ€” โœฆ ๐‘พ๐’‚๐’•๐’„๐’‰ ๐’Ž๐’š ๐’๐’‚๐’”๐’• ๐’‘๐’๐’”๐’•โž›@โ‹†ห™โŸก ๐“๐“ท๐“ท ห™ . ๊’ท ๊”› โ‚Šหš โœฆ ๐–ผ๐–ผ๏ผš๐—†๐–พ๏ผ ๐—๐–ผ๏ผš๐–ฝ๐—‹๐–บ๐–ผ๐—ˆ๐–ฝ๐–บ๐—…๐—Œ๏ผ๐ŸงŠห– โœฆ เฃช ห–  ib: ยฟ?  || ๐—๐–บ๐—€๐—Œ: #diiorsgow #paratรญ #fpyใ‚ท #xbyzca #cremadecoco @TikTok
๐Ÿ‚โœฆ เฃช ห– โ‹†หšเฟ” โ„‹๐—ˆ๐—…๐—‚๐—‚๏ผ๐—‡๐–พ๐— ๐–บ๐—…๐—… ๐—‰๐—Š ๐—’๐–บ ๐–ผ๐–บ๐—Œ๐—‚ ๐–พ๐—Œ ๐—ˆ๐—๐—ˆ๐—‡ฬƒ๐—ˆ๐—ˆ ๐Ÿคญ๏ผŒ๐—‡๐—ˆ ๐—‚๐—‡๐—Œ๐—‰๐—ˆ๐—Œ๐—Œ ๐—‰๐—ˆ๐—‹๐–ฟ๐—‚๐—Œ๐—Œ๏ผŒ๐–พ๐—Œ ๐—†๐—‚ ๐–บ๐—‡๐—๐—‚๐—€๐—Ž๐—ˆ ๐–บ๐—…๐—… ๐—’ ๐—Œ๐—‚ ๐—Š๐—Ž๐—‚๐–พ๐—‹๐–พ๐—‡ ๐—๐—Ž๐— ๐–ฝ๐–พ๐—… ๐–ผ๐–ผ ๐–พ๐—Œ๐—๐–บ ๐–บ๐—‡๐–ผ๐—…๐–บ๐–ฝ๐—ˆ ๐–บ๐—๐—ˆ๐—‹๐–บ ๐—†๐—‚๐—Œ๐—†๐—ˆ๏ผ๐—€๐—‹๐–บ๐–ผ๐—‚๐–บ๐—Œ ๐—‰๐—ˆ๐—‹ ๐—๐–บ๐–ป๐–พ๐—‹ ๐—๐–พ๐–ผ๐—๐—ˆ ๐—๐–บ๐—‡ ๐—๐—‚๐—‹๐–บ๐—… ๐–พ๐—Œ๐–พ ๐—๐—‚๐–ฝ๐–พ๐—ˆ ๐—’ ๐—Š๐—Ž๐–พ ๐—๐–บ๐–บ๐—‡๐—๐–บ๐—Œ ๐—‰๐–พ๐—‹๐—Œ๐—ˆ๐—‡๐–บ๐—Œ ๐—๐–บ๐—’๐–บ๐—‡ ๐—Ž๐—Œ๐–บ๐–ฝ๐—ˆ ๐–พ๐—Œ๐–พ ๐–บ๐—…๐—… ๐Ÿฅน๐Ÿค๏ผŒ๐—ˆ๐—‚๐—€๐–บ๐—‡ ๐—’๐–บ ๐—†๐–บ๐—‡ฬƒ๐–บ๐—‡๐–บ ๐–พ๐—‡๐—๐—‹๐—ˆ ๐–บ ๐—…๐–บ ๐–พ๐—Œ๐–ผ๐—Ž๐–พ๐—…๐–บ ๐–พ๐—Œ๐—๐—ˆ๐—’ ๐—Œ๐—‰๐—‹๐—‹ ๐—‡๐–พ๐—‹๐—๐—‚๐—ˆ๐—Œ๐–บ ๐Ÿ˜ญ๏ผŒ๐—’ ๐–พ๐—Œ๐—Š ๐—’๐—ˆ ๐—‡๐—ˆ ๐—Œ๐—ˆ๐—’ ๐—†๐—Ž๐—’ ๐—Œ๐—ˆ๐–ผ๐—‚๐–บ๐–ป๐—…๐–พ ๏ผˆ๐–ผ๐—‹๐–พ๐—ˆ ๐—’๐–บ ๐—…๐—ˆ ๐—๐–พ ๐—†๐–พ๐—‡๐–ผ๐—‚๐—ˆ๐—‡๐–บ๐–ฝ๐—ˆ๏ผ‰๐—’ ๐—Œ๐—‚ ๐—๐–พ๐—‡๐—€๐—ˆ ๐–บ๐—†๐—‚๐—€๐—ˆ๐—Œ ๐—‰๐–พ๐—‹๐—ˆ๐—ˆ ๐—Œ๐—‚๐–พ๐—‡๐–ฝ๐—ˆ ๐–ฝ๐–พ ๐—‡๐—Ž๐–พ๐—๐—ˆ ๐—‚๐—‡๐—€๐—‹๐–พ๐—Œ๐—ˆ ๐—†๐–พ ๐–ฝ๐–บ ๐—†๐—Ž๐—‘๐—๐—‚๐—Œ๐—‚๐—†๐—ˆ๐—Œ ๐—‡๐–พ๐—‹๐—๐—‚๐—ˆ๐—Œ ๐—’ ๐—‡๐—ˆ ๐—Š๐—Ž๐—‚๐—๐—‹๐—ˆ๐—ˆ โ˜น๏ธ๏ผŒ๐—ˆ๐—ƒ๐–บ๐—…๐–บ ๐—Š ๐—†๐–พ ๐—๐–บ๐—’๐–บ ๐–ป๐—‡ ๐–บ ๐—†๐—‚ ๐—’ ๐–บ ๐—๐—ˆ๐–ฝ๐—ˆ๐—Œ ๐—…๐—ˆ๐—Œ ๐—Š ๐–พ๐—‡๐—๐—‹๐–พ๐—‡ ๐—†๐–บ๐—‡ฬƒ๐–บ๐—‡๐–บ ๐–ฝ๐–พ ๐—‡๐—Ž๐–พ๐—๐—ˆ ๐—‚๐—‡๐—€๐—‹๐–พ๐—Œ๐—ˆ๏ผ๐–ป๐—‚๐–พ๐—‡๐—‡๐–ป๐—‚๐–พ๐—‡๐—‡ ๐–ฝ๐–พ๐—ƒ๐—ˆ ๐–พ๐—Œ๐—๐—ˆ ๐—’ ๐—†๐–พ ๐—๐—ˆ๐—’ ๐–บ ๐—๐–พ๐—‹ ๐—€๐—€๏ผโ€” โœฆ ๐‘พ๐’‚๐’•๐’„๐’‰ ๐’Ž๐’š ๐’๐’‚๐’”๐’• ๐’‘๐’๐’”๐’•โž›@โ‹†ห™โŸก ๐“๐“ท๐“ท ห™ . ๊’ท ๊”› โ‚Šหš โœฆ ๐–ผ๐–ผ๏ผš๐—†๐–พ๏ผ ๐—๐–ผ๏ผš๐–ฝ๐—‹๐–บ๐–ผ๐—ˆ๐–ฝ๐–บ๐—…๐—Œ๏ผ๐ŸงŠห– โœฆ เฃช ห– ib: ยฟ? || ๐—๐–บ๐—€๐—Œ: #diiorsgow #paratรญ #fpyใ‚ท #xbyzca #cremadecoco @TikTok

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