@running_fitness_dude: Athletic leg workout for runners and athletes. Strength, stability, plyometrics, post-activation potentiation, and moving in different planes motion ✔️✔️✔️ Join my app or checkout an online program for structured routines containing similar workouts with detailed instructions, reps/sets, form cues, and modifications options!!! #functionalfitness #beatyesterday #legworkouts #plyometricstraining #fitover40

John

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Region: US

Tuesday 01 September 2026 14:37:12 GMT