@prasetyo.aris: kondisi kebakaran di Pelang - sungai Melayu - Ketapang - Kalimantan barat#safekalbar

Aris Prasetyo

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Tuesday 01 September 2026 14:44:52 GMT

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Leona :

semoga cepat turun hujan ya Allah ijin share ya bang

2026-09-02 08:36:53

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Kang Uwi 77 :

pemerintah lambat.bnyak diskusi rapat dll

2026-09-02 11:27:07

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Ridho foto copy :

ngeri mas

2026-09-27 13:34:05

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laxy :

@greemaxy🍃

2026-09-18 10:53:59

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I started soaking chia seeds overnight and drinking a small glass every morning on an empty stomach. And the changes came quietly – but they came. Here’s what I personally noticed and why it may be happening: ✔️ Less bloating by midday Soaked chia seeds form a natural gel that gently moves through your digestive tract – supporting regularity and reducing that heavy, bloated feeling. Soaking is key – dry chia seeds can have the opposite effect. ✔️ Skin looked more hydrated Chia seeds are the richest plant source of omega-3 fatty acids – which may help strengthen your skin barrier and reduce moisture loss. Research suggests visible improvements in skin hydration may appear within two weeks of consistent consumption. ✔️ More even energy throughout the day The combination of fiber, protein and healthy fats helps stabilise blood sugar – reducing the spikes and crashes that cause afternoon fatigue and brain fog. ✔️ Less hunger in the morning Soaked chia seeds absorb up to 12 times their weight in water – keeping you full for longer. Less cravings. More control. ✔️ Skin felt calmer overall Omega-3s and antioxidants in chia seeds may help reduce internal inflammation – and since inflammation drives breakouts, redness and dullness, this one quietly does a lot. These changes didn’t happen overnight. But consistently – within 2 weeks – they were real. 🤍 ⚠️ Always let your chia seeds soak overnight for best results – this is when they fully expand and become most bioavailable. Start with 1 tsp if you’re new to this and build up gradually. How I make it: 🌱 1 tbsp chia seeds 💧 500ml filtered water 🍋 Juice of ½ lemon (optional) Mix chia seeds with water and stir well. Leave in the fridge overnight. Every morning pour a small glass and drink on an empty stomach. Store in the fridge for up to 3 days. 🌿 Follow me for more honest wellness habits that actually make sense. ✨ #chiaseeds #morningroutine #skinfromwithin

I started soaking chia seeds overnight and drinking a small glass every morning on an empty stomach. And the changes came quietly – but they came. Here’s what I personally noticed and why it may be happening: ✔️ Less bloating by midday Soaked chia seeds form a natural gel that gently moves through your digestive tract – supporting regularity and reducing that heavy, bloated feeling. Soaking is key – dry chia seeds can have the opposite effect. ✔️ Skin looked more hydrated Chia seeds are the richest plant source of omega-3 fatty acids – which may help strengthen your skin barrier and reduce moisture loss. Research suggests visible improvements in skin hydration may appear within two weeks of consistent consumption. ✔️ More even energy throughout the day The combination of fiber, protein and healthy fats helps stabilise blood sugar – reducing the spikes and crashes that cause afternoon fatigue and brain fog. ✔️ Less hunger in the morning Soaked chia seeds absorb up to 12 times their weight in water – keeping you full for longer. Less cravings. More control. ✔️ Skin felt calmer overall Omega-3s and antioxidants in chia seeds may help reduce internal inflammation – and since inflammation drives breakouts, redness and dullness, this one quietly does a lot. These changes didn’t happen overnight. But consistently – within 2 weeks – they were real. 🤍 ⚠️ Always let your chia seeds soak overnight for best results – this is when they fully expand and become most bioavailable. Start with 1 tsp if you’re new to this and build up gradually. How I make it: 🌱 1 tbsp chia seeds 💧 500ml filtered water 🍋 Juice of ½ lemon (optional) Mix chia seeds with water and stir well. Leave in the fridge overnight. Every morning pour a small glass and drink on an empty stomach. Store in the fridge for up to 3 days. 🌿 Follow me for more honest wellness habits that actually make sense. ✨ #chiaseeds #morningroutine #skinfromwithin

i was panicking cuz he never sleeps like that before???😭🐈 #orangecat #orangecar #blep #catsoftiktok #kucinglucu

i was panicking cuz he never sleeps like that before???😭🐈 #orangecat #orangecar #blep #catsoftiktok #kucinglucu

#GarnierKazakhstan #GARNIERSORBET #GARNIERKZ #BehypeCreators @Garnier CIS💛

#GarnierKazakhstan #GARNIERSORBET #GARNIERKZ #BehypeCreators @Garnier CIS💛

Faites votre stock de bois cet Hiver et gardez vous au chaud 🔥 Chez François

Faites votre stock de bois cet Hiver et gardez vous au chaud 🔥 Chez François

nunggu lagi nunggu lagi #timpersiapansppg #relawansppg #badangizinasional #sppgambarawabarat05 #pringsewu

nunggu lagi nunggu lagi #timpersiapansppg #relawansppg #badangizinasional #sppgambarawabarat05 #pringsewu

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