@coachsimmons_: 🔥 DEFENSE STARTS WITH YOUR FEET! 🔒🏀 No basketball needed for this one just WORK. 😤 Working on: ⚡ Quick feet 🔒 Lateral movement 💥 Explosive change of direction 🦵🏾 Staying LOW & balanced 🏃🏾‍♀️ Reaction + acceleration You can have all the skill in the world, but if you can’t MOVE YOUR FEET, you’re going to have problems on defense! 👀 Hoopers add this to your next workout and FOLLOW ALONG! 🎯 Who’s really taking pride in playing defense this season? 👇🏾🔥 #BasketballTraining #DefenseTraining #Footwork

coachsimmons_

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Tuesday 01 September 2026 14:45:27 GMT