@tracirealmomfitnesslife: TRICEP KICKBACKS 💪 Want stronger, more defined triceps? Form matters. 👇 🔥 Hinge slightly forward with a neutral spine 🔥 Keep your core tight + chest up 🔥 Pin those elbows close to your sides 🔥 Extend from the elbow—don't swing the entire arm 🔥 Squeeze the triceps at the top, then return slowly 10–15 reps • 2–4 rounds Choose a weight you can control from beginning to end. And remember—you can't choose where your body loses fat, but you CAN strengthen the muscle underneath. Pair strength training with consistent nutrition, protein and overall movement for changes in body composition. ❤️ Save this one & I'll see you on the fitness side. 💪 #TricepWorkout #ArmWorkout #WomensFitness #FitnessOver40 #StrengthTraining

Traci | Fitness Mom Life

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Tuesday 01 September 2026 14:50:15 GMT