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@melissafromladder: you can't build anything on 1,200 calories — eat near maintenance, lift 4x a week, and let training reshape you. #strengthtraining #bodyrecomp #gymgirl #GymTok #ladderpartner

melly • your 5’3 gym bestie
melly • your 5’3 gym bestie
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Tuesday 01 September 2026 15:02:35 GMT
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