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@gia_marie39_:

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Tuesday 01 September 2026 15:04:34 GMT
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#cookingforest #outdoorcooking #cooking #Recipe #survivor
#cookingforest #outdoorcooking #cooking #Recipe #survivor
Why does the rotator cuff get injured? To raise your arm, the deltoid muscle needs to engage. It's well-suited for this task, but as it works, it rolls the head of the humerus upward. In a healthy shoulder, this upward roll is balanced by muscles that insert near the head of the humerus from below, such as the subscapularis and teres minor. However, if these muscles don't engage properly, the humerus head will roll upward, reducing the space available for the supraspinatus tendon to slide under the acromion. This increased friction weakens the tendon over time leading to injury. Find a way to activate the subscapularis and teres minor while raising your arms and your rotator cuff will heal naturally. #anatomy #shoulders #shoulderpain #biomechanics #rotatorcuff #rotatorcuffinjury
Why does the rotator cuff get injured? To raise your arm, the deltoid muscle needs to engage. It's well-suited for this task, but as it works, it rolls the head of the humerus upward. In a healthy shoulder, this upward roll is balanced by muscles that insert near the head of the humerus from below, such as the subscapularis and teres minor. However, if these muscles don't engage properly, the humerus head will roll upward, reducing the space available for the supraspinatus tendon to slide under the acromion. This increased friction weakens the tendon over time leading to injury. Find a way to activate the subscapularis and teres minor while raising your arms and your rotator cuff will heal naturally. #anatomy #shoulders #shoulderpain #biomechanics #rotatorcuff #rotatorcuffinjury
#capcut #capcutpioneer my little pony trend capcut template trend my little pony trend tutoria my little pony trend tutorial pictures my little pony trend picture my little pony trend twilight my little pony trend with 2 people my little pony trend plantila My Little Pony Trend my little pony blanket trend my little pony trend with 2 people my little pony trend twilight my little pony theme song my little pony trend tutorial my little pony trend leah my little pony trend 3 ppl my little pony trend pictures #mylittl ponytrend#mylittlepony #tutorial
#capcut #capcutpioneer my little pony trend capcut template trend my little pony trend tutoria my little pony trend tutorial pictures my little pony trend picture my little pony trend twilight my little pony trend with 2 people my little pony trend plantila My Little Pony Trend my little pony blanket trend my little pony trend with 2 people my little pony trend twilight my little pony theme song my little pony trend tutorial my little pony trend leah my little pony trend 3 ppl my little pony trend pictures #mylittl ponytrend#mylittlepony #tutorial
خوتي تهالونا في الخدام
خوتي تهالونا في الخدام
cause I have the best friend in the football ⚽🫂 #football #friends #viralvideo #vilartiktok #fyp
cause I have the best friend in the football ⚽🫂 #football #friends #viralvideo #vilartiktok #fyp
take time for yourself this #MentalHealthAwarenessMonth bc even a minute matters #SelfCare #Meditation #Wellness #MentalHealth
take time for yourself this #MentalHealthAwarenessMonth bc even a minute matters #SelfCare #Meditation #Wellness #MentalHealth

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