@wellthofknowledge: Your gut lining is a barrier — and you don’t necessarily know when it’s being challenged. Two things worth paying attention to: 🧁 Emulsifiers — found in many ultra-processed foods like ice cream, coffee creamers, sauces and packaged foods. Human research suggests certain emulsifiers can alter the gut microbiome and may affect the gut environment. 💊 Frequent NSAID use — medications like ibuprofen can affect the gastrointestinal lining, especially with repeated or long-term use. And here’s the part most people miss… The third factor isn’t something you’re eating or taking at all. 👀 That’s coming in Part 2. Follow so you don’t miss it. 🤍 #GutHealth #GutLining #GutMicrobiome #DigestiveHealth #HealthyGut

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Tuesday 01 September 2026 15:06:40 GMT