@amythelifecoach: When you’re using the 3-3-3 strategy, these are the three things you’re paying attention to: Are they making adjustments to their behavior? → Behavior/change: Are they actually trying to do something differently? When they misstep, do they take responsibility? → Ownership: Can they say, “I did that,” without deflecting, minimizing, blaming, etc.? Do they acknowledge the impact and show genuine remorse? → Empathy/impact: Do they understand what their behavior did to you, and does that matter to them? And for clarity, remorse doesn’t mean shame, self-punishment, or beating themselves up for making a mistake. It means that when someone recognizes their behavior hurt you, they care that it hurt you. You’re not looking for perfection. You’re looking for evidence that your experience matters to them and that they’re using what they’ve learned to make meaningful adjustments over time. What questions do you have on how to use the 3-3-3? #healingtiktok #nervoussystemhealing #relationshiptiktok #healthyrelationships #traumatok

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