@glucosegoddess_: I used to have spaghetti with tomato sauce and nothing else. And I couldn't figure out why I felt so sleepy afterwards (and craving chocolate like my life depended on it)   So just a little reminder to put clothes on your carbs when you can ❤️   + some more hacks to reduce the spike and the symptoms that may come with it:   👉 add a veggie starter before your meal (tomatoes with feta, cucumber sticks, roasted asparagus, leafy greens...)   👉 have one tablespoon of vinegar in your salad dressing or diluted in a tall glass of water right before your meal   👉 use your muscles after you eat (go for a walk, dance around your kitchen, vacuum the house, do some air squats...)

Glucose Goddess

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Tuesday 01 September 2026 15:25:03 GMT