6.5-7 is perfect for me. More than 7 and I feel slow and lethargic, I only sleep 8 on rest days. And I’ve made pretty ridiculous gains like that so I’m just gonna keep it pushin
2026-09-01 16:24:04
2
snarcusaurelius :
I didn’t really think I was bad at sleeping till whoop
2026-09-01 15:50:40
0
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