@wellnessbynaomi: mashed beans in the avocado adds about 6-8g of fiber, depending on the beans you use and you won’t eat taste/notice it! 🤭 anyway I can get more fiber because does SO much more than just help you go to the bathroom 🥑🥝🫘 fiber helps to: → Support a healthy gut microbiome (literally the foundation of gut health) → Keeps you fuller for longer → Helps regulate blood sugar → Supports healthy cholesterol levels → Promotes regular digestion → Supports hormone elimination → Feeds beneficial gut bacteria → Helps support overall metabolic health #guthealth #fiber #digestion #wellness #healthyhabits

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