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@hamza_kann: Hee neee olsunn #41ea152#f10#bmw#izmit#kocaeli

Hamza Kan
Hamza Kan
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Tuesday 01 September 2026 15:45:41 GMT
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Réponse à @mahamat.brahim.mht
Réponse à @mahamat.brahim.mht
🙈 @grupoblackpower
🙈 @grupoblackpower
you can eat three meals a day and still not be eating enough. And this is where “healthy eating” can get confusing. A diet can be packed with nutrient-dense foods and still not provide enough energy to support what your body is asking of it. So before you start cutting something else out, ask: “Am I actually giving my body enough?” Eating well isn’t just about the quality of your food. It’s about adequacy too. This is general nutrition education, not personalised nutrition advice. Individual needs vary DM for 1:1 support #calories #foodfreedom #nutrition #nutritioncoach #eating
you can eat three meals a day and still not be eating enough. And this is where “healthy eating” can get confusing. A diet can be packed with nutrient-dense foods and still not provide enough energy to support what your body is asking of it. So before you start cutting something else out, ask: “Am I actually giving my body enough?” Eating well isn’t just about the quality of your food. It’s about adequacy too. This is general nutrition education, not personalised nutrition advice. Individual needs vary DM for 1:1 support #calories #foodfreedom #nutrition #nutritioncoach #eating

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