@kevf0ster: The humble Wall sit might be one of the simplest, and effective tools we have for improving blood pressure. While all types of exercise help improve blood pressure, isolation exercises ranked top. Aim for 30 seconds to 1 minute holds to start, rest a couple of minutes and go again. Warning: Time stands still during a wall sit. Study: Edwards JJ et al. (2023), Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials, British Journal of Sports Medicine. #HighBloodPressure #BloodPressure #Hypertension #WallSit #IsometricExercise

Kev

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Tuesday 01 September 2026 15:54:56 GMT