@tylerpath: If you find leg raises with the captain's chair to be too easy, you could graduate to the harder progression, which is hanging leg raises, and end up paying failure at a lower rep range. That said hanging leg raises would typically be less stable so the movement definitely has its cons. #fyp #Fitness #gym #bodybuilding

Tyler

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Tuesday 01 September 2026 16:00:37 GMT

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😜 Stas 🇷🇺 :

Is bent leg ok, and why

2026-09-01 16:04:16

Brian :

I do hanging leg raises anyway

2026-09-05 09:38:15

Abhin Muttukkante | Fitness :

If the captain’s chair is too easy, adding load or slowing the eccentric may be cleaner progression.

2026-09-01 20:42:25

_tiny.but.feral_ :

These are so hard.

2026-09-01 18:15:48

TakoDako :

What about dragon flag 🤔

2026-09-07 14:15:07

Anthony :

Hi

2026-09-01 16:02:51

TalhacanLift :

nooo

2026-09-01 17:07:06

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