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@taylormaemcd: needed to restock my closet!! everything is from @Halara @Halara_official #clothinghaul #activewear #gymfits

Taylor Mae ✨
Taylor Mae ✨
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Region: US
Tuesday 01 September 2026 16:12:15 GMT
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emileedanielle00
Emilee_Danielle00 :
Black is YOUR color!
2026-09-01 19:46:15
0
taylormaemcd
Taylor Mae ✨ :
guys, what was that
2026-09-01 16:20:31
1
emileedanielle00
Emilee_Danielle00 :
YES MA’AM SNATCHED! 🥰
2026-09-01 19:45:57
0
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A vitamin D of 32 makes perimenopause significantly harder than it needs to be 😳 32 is technically “not deficient” by standard lab reference ranges ✅ That range was established by the AMA to prevent rickets Not to protect the mood, bones, immune system, and hormonal health of a woman whose estrogen is fluctuating and whose body is under significant metabolic stress In my practice the target is 75 to 90. Here is why that gap matters: 1) Vitamin D acts more like a hormone than a vitamin 2) Your body uses it to regulate mood, support bone density, modulate immune function, and improve insulin sensitivity 3) Every one of those things is already under pressure during perimenopause 4) Walking in with a 32 is like showing up to a fight with one hand tied behind your back 5) Estrogen also helps activate vitamin D in the body 6) As estrogen fluctuates, your ability to use the vitamin D you do have becomes less efficient ➡️ The women who need optimal levels the most are often the ones absorbing and utilizing it the least Your doctor saw a number above the deficiency threshold and moved on. Standard is not the same as optimal Those are two very different things and your bones and your brain feel the difference 👊🏼 ✅ Need to supplement to boost your Vitamin D level? I like Seeking Health or Ortho Molecular D3/K2 ✅ Get your levels tested. Push for the actual number. 75 to 90 is where I want my patients to land which is why it is included on my Full Hormone Panel ➡️➡️➡️ Save this and share it with a woman who has been told her D is fine xoxo 💜 Dr. LeB #creatorsearchinsights #over40 #womenshealth #perimenopause #vitamind
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