@alexskitchenbangers: Pulled Peri Chicken & Chorizo Cheesy Sweet Potato Mash Bowls Quick, comforting, high in protein and definitely one to save for when you want something a bit more cosy without spending ages in the kitchen. Ingredients (serves 2): 250g chicken breast
1 tsp peri seasoning
1 tsp smoked paprika
Salt
Black pepper Peri Sauce 30g chorizo, diced
1 tsp chopped garlic
1 tbsp tomato purée
1 tbsp medium peri-peri sauce
½ tsp smoked paprika
200ml chicken stock
30g lightest cream cheese
Salt
Black pepper Sweet Potato Mash 450g sweet potatoes, peeled and diced
10g lighter butter spread
75ml semi-skimmed milk
Salt
Black pepper To Top 40g lighter mature cheddar, grated
2 sprigs fresh parsley, chopped 💞Place the sweet potatoes into a saucepan of salted water and cook for 15-18 minutes until fork tender. 💞Season the chicken with the ingredients listed. Air fry at 180°C for 14-16 minutes, until cooked through or bake at 200 for 18-22 mins. Shred once cooked. 💞Fry the chorizo until crisp and the oils have released. Remove & set aside, leaving the oils in the pan. 💞Add the garlic and cook for 30 seconds, then stir through the tomato purée. 💞Add the smoked paprika, peri sauce, salt and black pepper. 💞Pour in the chicken stock and stir well. Allow the sauce to simmer gently for 4-5 minutes. 💞Drain the sweet potatoes well. Mash with the butter spread, milk, salt and black pepper. 💞Stir the cream cheese through the sauce until smooth. 💞Add the shredded chicken and toss until evenly coated. If the sauce thickens too much, add a splash of water to loosen. 💞Divide the sweet potato mash between two ovenproof bowls before spooning over the pulled peri chicken. Scatter over the grated cheddar. Place under a hot grill until the cheese has melted. 💞Finish with the chorizo and fresh parsley before serving. Calories per portion: 559 | Protein: 43.2g | Fat: 17.1g | Carbs: 60.4g • • ____ #comfortfood #easydinners #highproteinrecipes #dinnerrecipes #highproteinmeals

Alex 💞
Alex 💞
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Region: GB
Tuesday 01 September 2026 16:17:14 GMT
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tmhneda
Neda :
Anything i can swap for the peri sauce? I’m in the Netherlands and I am missing out on Nandos
2026-09-02 17:08:50
1
sarah241000
Sarah24 :
oh this looks so nice, did you grill the cheese on top please xx
2026-09-02 10:45:37
1
springz2mind1
springz2mind1 :
looks amazing but boiling sweet potato makes it lose vitamins and flavour similar to boiling butternut squash. Try piercing he skin and bake in either the oven or airfryer (for faster results microwave but this still loses texture) then slice and peel the skin away and mash with a fork. let me know if you give it a try
2026-09-02 11:15:28
10
byshannonrebecca
Shannon | easy healthy food ✨ :
Oh my lord this looks AMAZING 🤤
2026-09-02 16:40:03
1
alexiaevanss
Alexia :
All my favourite things yummmm
2026-09-02 15:40:52
1
philadelphia_uki
philadelphia_uki :
Tonight’s dinner plans sorted 💙
2026-09-23 11:51:00
0
justdishingup
Just Dishing Up :
Banging!
2026-09-02 11:19:33
1
fleurmanssens
fleurm :
Made this!! it was delicious! 🥰
2026-10-22 19:29:17
0
sipandservewithmi
sipnservewithmil :
Wow need to make this tonight
2026-09-04 11:07:34
8
aishy_1
aishy_1 :
Looks so good
2026-09-02 02:10:03
1
mummas_mini_menu
Mumma’s Mini Menu :
Nice
2026-09-02 22:22:11
0
searchingforspice
Corina Blum :
these look super yummy!
2026-09-02 14:56:03
2
j_m_eats
J&M Eats | Derbyshire Foodies :
Looks great! 😁
2026-09-17 16:28:46
0
claireskouzina
Claires Kouzina :
Yumm!
2026-09-07 13:58:55
0
loutwinmum
LOU | Easy Dinner Ideas :
Yummy 😍
2026-09-03 07:10:03
0
loakesrach
loakesrach :
Oh lord @_s1234566
2026-09-02 15:39:06
1
lb0498
lb0498 :
@Demleigh
2026-09-02 13:26:05
1
shanelfalco
sha :
🤤🤤🤤
2026-09-01 16:19:31
0
tellelou
Chantelle :
@Kirsty Holden
2026-09-02 18:02:40
0
jodie.saulx
Jodie Saul 🍯🍓🍭🍿 :
😍😍
2026-09-05 10:50:49
0
josephinemariahughes
Josephine Maria Hughes :
🥰🥰🥰
2026-09-24 08:33:21
0
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