@alexskitchenbangers: Pulled Peri Chicken & Chorizo Cheesy Sweet Potato Mash Bowls Quick, comforting, high in protein and definitely one to save for when you want something a bit more cosy without spending ages in the kitchen. Ingredients (serves 2): 250g chicken breast
1 tsp peri seasoning
1 tsp smoked paprika
Salt
Black pepper Peri Sauce 30g chorizo, diced
1 tsp chopped garlic
1 tbsp tomato purée
1 tbsp medium peri-peri sauce
½ tsp smoked paprika
200ml chicken stock
30g lightest cream cheese
Salt
Black pepper Sweet Potato Mash 450g sweet potatoes, peeled and diced
10g lighter butter spread
75ml semi-skimmed milk
Salt
Black pepper To Top 40g lighter mature cheddar, grated
2 sprigs fresh parsley, chopped 💞Place the sweet potatoes into a saucepan of salted water and cook for 15-18 minutes until fork tender. 💞Season the chicken with the ingredients listed. Air fry at 180°C for 14-16 minutes, until cooked through or bake at 200 for 18-22 mins. Shred once cooked. 💞Fry the chorizo until crisp and the oils have released. Remove & set aside, leaving the oils in the pan. 💞Add the garlic and cook for 30 seconds, then stir through the tomato purée. 💞Add the smoked paprika, peri sauce, salt and black pepper. 💞Pour in the chicken stock and stir well. Allow the sauce to simmer gently for 4-5 minutes. 💞Drain the sweet potatoes well. Mash with the butter spread, milk, salt and black pepper. 💞Stir the cream cheese through the sauce until smooth. 💞Add the shredded chicken and toss until evenly coated. If the sauce thickens too much, add a splash of water to loosen. 💞Divide the sweet potato mash between two ovenproof bowls before spooning over the pulled peri chicken. Scatter over the grated cheddar. Place under a hot grill until the cheese has melted. 💞Finish with the chorizo and fresh parsley before serving. Calories per portion: 559 | Protein: 43.2g | Fat: 17.1g | Carbs: 60.4g • • ____ #comfortfood #easydinners #highproteinrecipes #dinnerrecipes #highproteinmeals
Alex 💞
Region: GB
Tuesday 01 September 2026 16:17:14 GMT
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Neda :
Anything i can swap for the peri sauce? I’m in the Netherlands and I am missing out on Nandos
2026-09-02 17:08:50
1
Sarah24 :
oh this looks so nice, did you grill the cheese on top please xx
2026-09-02 10:45:37
1
springz2mind1 :
looks amazing but boiling sweet potato makes it lose vitamins and flavour similar to boiling butternut squash. Try piercing he skin and bake in either the oven or airfryer (for faster results microwave but this still loses texture) then slice and peel the skin away and mash with a fork. let me know if you give it a try
2026-09-02 11:15:28
10
Shannon | easy healthy food ✨ :
Oh my lord this looks AMAZING 🤤
2026-09-02 16:40:03
1
Alexia :
All my favourite things yummmm
2026-09-02 15:40:52
1
philadelphia_uki :
Tonight’s dinner plans sorted 💙
2026-09-23 11:51:00
0
Just Dishing Up :
Banging!
2026-09-02 11:19:33
1
fleurm :
Made this!! it was delicious! 🥰
2026-10-22 19:29:17
0
sipnservewithmil :
Wow need to make this tonight
2026-09-04 11:07:34
8
aishy_1 :
Looks so good
2026-09-02 02:10:03
1
Mumma’s Mini Menu :
Nice
2026-09-02 22:22:11
0
Corina Blum :
these look super yummy!
2026-09-02 14:56:03
2
J&M Eats | Derbyshire Foodies :
Looks great! 😁
2026-09-17 16:28:46
0
Claires Kouzina :
Yumm!
2026-09-07 13:58:55
0
LOU | Easy Dinner Ideas :
Yummy 😍
2026-09-03 07:10:03
0
loakesrach :
Oh lord @_s1234566
2026-09-02 15:39:06
1
lb0498 :
@Demleigh
2026-09-02 13:26:05
1
sha :
🤤🤤🤤
2026-09-01 16:19:31
0
Chantelle :
@Kirsty Holden
2026-09-02 18:02:40
0
Jodie Saul 🍯🍓🍭🍿 :
😍😍
2026-09-05 10:50:49
0
Josephine Maria Hughes :
🥰🥰🥰
2026-09-24 08:33:21
0
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