@vicky.derosa: I know I’m going to disrupt a few things, but I just can’t take it anymore! The fact that people still think dairy is the best source of calcium is mind blowing to me! Dairy might actually be one of the worst things you can do for your bones. So, do yourself a favor and find some good quality tahini that you can eat instead of peanut butter! Why? Because peanut butter isn’t good either! If you replace peanut butter with tahini, it will be the best way to get calcium for your bones! #v#vickyderosab#bones#c#calcium#f#fyp#f#Foodie