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@ph_gains: To get that V-shape you need target all parts of your lats, but also the other muscles further up, like your teres major, traps, rhomboids, and rear delts💯 Shorts from @DFYNE who are having a massive birthday sale on today🙌🏽 use code: PHGAINS for discounts 💵 #vshape #backworkout #lats #cableworkout #workouttips

ph_gains
ph_gains
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Region: GB
Tuesday 01 September 2026 16:27:22 GMT
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user26134795538142
Gilberto :
Boa
2026-09-01 23:26:10
0
robertvajda85
Vajda Robert :
💪💪💪
2026-09-01 16:46:08
0
ghosttime974
Evan Certat :
💪🏽💪🏽🔥
2026-09-01 16:29:59
0
spacefhigt9
Spacefhigt9 :
😁
2026-09-01 18:55:40
0
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FULL BODY CHAIR WORKOUT 💪 Train your entire body with just a chair and dumbbells! 1️⃣ Curls 2️⃣ Cross Body Press 3️⃣ Overhead Extension 4️⃣ Shoulder Press 5️⃣ Rows 6️⃣ Bulgarian Split Squats 7️⃣ Russian Twists Perform 8–20 reps per exercise and complete 3 rounds 🔥 #fullbodyworkout #dumbbellworkout #homeworkout #strengthtraining #athomeworkout
FULL BODY CHAIR WORKOUT 💪 Train your entire body with just a chair and dumbbells! 1️⃣ Curls 2️⃣ Cross Body Press 3️⃣ Overhead Extension 4️⃣ Shoulder Press 5️⃣ Rows 6️⃣ Bulgarian Split Squats 7️⃣ Russian Twists Perform 8–20 reps per exercise and complete 3 rounds 🔥 #fullbodyworkout #dumbbellworkout #homeworkout #strengthtraining #athomeworkout
Plot twist the fortune teller nominated her to bring word of mouth to his business TOUR DATES: 9/25 - NYC (City Winery) 10/3 - LA (Dynasty Typewriter) 10/31 - NYC (Gramercy Theatre) 11/6 - NYC (City Winery) 11/11 - Chicago (Zanies) 11/13 - St. Louis (Blueberry Hill, Duck Room) 12/18 - NYC (Bell House) #nyc #redflags #comedy #dating @valparkercomedy @Andrea
Plot twist the fortune teller nominated her to bring word of mouth to his business TOUR DATES: 9/25 - NYC (City Winery) 10/3 - LA (Dynasty Typewriter) 10/31 - NYC (Gramercy Theatre) 11/6 - NYC (City Winery) 11/11 - Chicago (Zanies) 11/13 - St. Louis (Blueberry Hill, Duck Room) 12/18 - NYC (Bell House) #nyc #redflags #comedy #dating @valparkercomedy @Andrea

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