looking back at these photos, I think this is actually a pretty good example of what food freedom can look like. Not eating “perfectly”. Not making every meal as nutritious as possible. Not compensating for what you ate earlier. Not deciding whether you’ve been “good” or “bad” based on your food choices. Sometimes it was a balanced meal. Sometimes it was pizza. Sometimes it was something I’d planned, sometimes it was whatever sounded good at the time. And that’s the point. Being healthy isn’t about making every individual meal “healthy”. It’s about being able to eat a wide range of foods without fear, guilt or needing to earn them. Nutrition matters. What you eat matters. But so does your relationship with food. Because if “healthy eating” leaves you constantly thinking about food, avoiding social situations, feeling guilty after eating or needing to start again every Monday, I’d question whether it’s actually supporting your health. #nutrition #nutritioncoach #nutritionist #nutritionistsoftiktok #foodfreedom - @wellwithsaskia