1. Home
  2. Detail

@romantrains: FULL BODY DUMBBELL WORKOUT 💪🔥 Train your entire body with just one pair of dumbbells. Save this workout for your next session! 1️⃣ Floor Press 2️⃣ Shoulder Press 3️⃣ Overhead Triceps Extensions 4️⃣ Bent Over Rows 5️⃣ Cross Body Curls 6️⃣ Goblet Squats Complete 3 rounds with 8-12 reps and adjust the weight to your fitness level. 📲 My app: Rep Club, full workouts & programs. Link in bio. #fullbodyworkout #homeworkout #dumbbellworkout #strengthtraining #athomeworkout

StrongWithRoman
StrongWithRoman
Open In TikTok:
Region: PL
Tuesday 01 September 2026 16:53:23 GMT
9052
393
6
34

Music

Download

No Watermark .mp4 (1.39MB) No Watermark(HD) .mp4 (1.71MB) Watermark .mp4 (0MB) Music .mp3

Comments

0_to_5.5_to_10
Miles Remaining :
how many kgs shd be the dumb bells to build muscle?
2026-09-01 18:14:45
0
romantrains
StrongWithRoman :
Full workouts & programs in my app Rep Club. Link in Bio 🤝💪
2026-09-01 16:54:22
0
ncknck._
n_n :
Save dulu nanti buat 😂😂
2026-09-01 17:31:58
0
carlosmanoelcarlo6
Carlos Manoel :
Amigo eu quero baixar seu vídeo mais pra mim nunca aparece
2026-09-01 18:29:38
0
To see more videos from user @romantrains, please go to the Tikwm homepage.

Other Videos

Hit Your Protein Goal Before 9am
Hit Your Protein Goal Before 9am
MERINDING BRUTAL! ARYA SALOKA TURUN GUNUNG JADI USTAD ADAM, BAKAT RUKIAHNYA PALING BAIK DI FILM ’MUNAFIK‘ TOTALITAS NYA BIKIN MELONGO! Bukan cuma jenggot yang makin tebal, tapi aura dan dedikasinya yang bikin merinding. Menonton Arya Saloka bukan lagi melihat aktor berakting, tapi melihat proses seseorang melebur penuh ke dalam karakter Ustad Adam. Totalitas tanpa batas! 👏✨ @film.munafik @unlimited_production #FilmMunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #cpfMMI
MERINDING BRUTAL! ARYA SALOKA TURUN GUNUNG JADI USTAD ADAM, BAKAT RUKIAHNYA PALING BAIK DI FILM ’MUNAFIK‘ TOTALITAS NYA BIKIN MELONGO! Bukan cuma jenggot yang makin tebal, tapi aura dan dedikasinya yang bikin merinding. Menonton Arya Saloka bukan lagi melihat aktor berakting, tapi melihat proses seseorang melebur penuh ke dalam karakter Ustad Adam. Totalitas tanpa batas! 👏✨ @film.munafik @unlimited_production #FilmMunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #cpfMMI
Desi moms reality check ✔️ ✅️ Paise Koini trend #PakistaniComedy #DesiComedy #browncomedy #desimom #punjabifunnyvideo
Desi moms reality check ✔️ ✅️ Paise Koini trend #PakistaniComedy #DesiComedy #browncomedy #desimom #punjabifunnyvideo
The movie has nothing to do with it, it's just the chemistry between the actors!#theboywithpinkpants #ilragazzodaipantalonirosa #samuelecarrino #christiantodi #fypmovie
The movie has nothing to do with it, it's just the chemistry between the actors!#theboywithpinkpants #ilragazzodaipantalonirosa #samuelecarrino #christiantodi #fypmovie
Kylian Mbappe💫🤩 #footballedits #mbappe #fyp
Kylian Mbappe💫🤩 #footballedits #mbappe #fyp
he’s worried about her 🥺
he’s worried about her 🥺

About

Legal