@sofiyuzu: Sometimes one slice just isn’t enough 🎃👀 So I made this light pumpkin coconut cake with a creamy pumpkin layer and a soft coconut base. ✨ 59 kcal per slice (1/8) ✨ 472 kcal for the whole cake ✨ 26g fiber 🔥 Full recipe + macros in comments 👇🏻 #macrofriendly #healthydessert #highfiber #TikTokCreatorSearchInsightsIncentive #lightdessert
Is the gelatin 100% needed? it is the only thing i don’t have 🥲
2026-09-20 10:33:13
0
cara :
472 kcal for the whole cake
2026-09-02 16:44:17
912
sofiyuzu :
🎃 Pumpkin Coconut Cake
Ingredients
For the base:
▫️50g coconut flour
▫️55g egg whites
▫️100ml unsweetened almond milk
▫️150g cooked pumpkin, skin removed
▫️Sweetener to taste (I used Zero Drops)
▫️Vanilla & cinnamon
For the filling:
▫️240g cooked pumpkin, skin removed
▫️120ml unsweetened almond milk
▫️8g gelatin
▫️Sweetener to taste (I used Zero Drops)
▫️Vanilla & cinnamon
🧑🍳 Method
Mix all the base ingredients, spread into a baking dish and bake at 180°C / 355°F for about 20-30 min ( depends on your baking pan and form you make). Let cool.
Dissolve the gelatin in the almond milk, blend with the pumpkin and remaining filling ingredients until smooth, then pour over the base.
Refrigerate overnight until fully set.
📊 Macros
Whole cake: ≈472 kcal | P 27.5g | F 8.4g | C 72.5g | Fiber ≈26.1g
Per slice (1/8): ≈59 kcal | P 3.4g | F 1.1g | C 9.1g | Fiber ≈3.3g
2026-09-01 17:31:04
370
Denisa♱ :
Guys maybe it'll sound stupid asf since this is a pumpkin pie but what the hell can I substitute the pumpkin with so it has a similar texture, I'm allergic and I need lowcal,fall themed deserts 😔
2026-09-09 12:06:34
2
ellen 🧘🏻♀️ :
okay but does it taste good
2026-09-03 00:28:14
37
Gregora :
and its gluten free!!! omg thank you
2026-09-02 11:23:34
72
RAIN :
and there's no Greek yogurt🙀
2026-09-03 20:09:58
16
☆pulsefog☆ :
can I use unsweetened coconutmilk as a almond milk sub?
2026-09-04 01:05:08
4
Rama --27°•°🐰 :
what did she put in the middle?
2026-09-02 21:31:29
1
ᖭི༏ᖫྀ :
I don’t like coconut what can I replace the coconut flour with?
2026-09-02 08:59:35
3
sven190120 :
Best cake ever so delicious
2026-09-04 03:08:16
1
Indigo :
can someone do a vegan version of all the fall recepies pleasss
2026-09-03 08:50:22
0
anonymous :
i’m allergic to coconut and can’t eat gelatin, do you have any specific substitutes in kindness
2026-09-04 01:29:23
1
Rosa Grieco :
What kind of pumpkin should I use?
2026-09-03 19:25:16
1
𝒕𝒆𝒓𝒊𝒊 :
what is inside??
2026-09-04 14:16:57
1
We_on_the_same.Paige? :
Pls move to Ohio and open a bakery 🥺
2026-09-02 19:34:54
3
Kia🪽 :
Oh yes
2026-09-02 19:24:57
5
jnewacc :
U single?
2026-09-04 00:32:38
1
Alina :
Ooo I am going to use that crust with a healthier version of reg cheesecake filling for my bfs bday cake!! I wish he liked pumpkin lol
2026-09-02 17:12:24
14
tripilisky :
либо съесть такой целый торт не очень вкусный, либо кусочек очень вкусного, конечно второе, а калорий даже меньше
2026-09-02 14:05:28
1
Pf :
Do i have to bloom gelatin in water first before dissolving it in almond milk? And do i have to heat almond milk first before dissolving the gelatin?
2026-09-02 16:31:07
1
Marla :
Yall know what i could use instead of egg whites ?
2026-09-03 23:09:26
4
snowwhite🌹 :
I need de recipe
2026-09-02 14:33:54
1
Lapis 💎 :
Is there a vegetarian alternative to gelatine?
2026-09-02 17:35:04
0
آمنہ :
just a question, what role does the gelatin play in the recipe? what happens if you leave it out?
2026-09-02 18:50:26
0
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