@gorillamog1: attention isn't a tank you run out of, it's a selection system you've been training wrong #neuroscience #focus #attentionspan #brainmaxxin #deepwork

. :

I realised when I’m scrolling I’m not even aware how llocked in” I am basically flow state but when I’m studying I can’t even focus cuz I’m thinking about studying itself so much. So I just tricked my brain into working how it works when scrolling

Thomy_ Farcy :

source ?

Adam Kalota :

Stare at a wall for 10-30 min or whatever comfortable without having your phone by you and don’t talk to anyone while doing it get used to being bored as it makes you more dopamine sensitive and do this before a hard task school, work, lifting, sport, etc scrolling has a impact on your cns and can leave your cns at less than 100% before something important

sencha :

(didn't watch.. I failed I'm sorry)

zoomeneenho :

just focus bro.

Kiwuria :

Or just force it on yourself

Killys :

Turn the music up a little more bro I can almost hear it

🔱Kasper🔱 :

What if you have adhd

sᴄʀᴇᴀᴍ 🇰🇿 :

ts music helps 👍🏻

Mikey77 :

Minutes doing what?

Szmer :

song ?

..smartfella :

yameii :

aaaand scroll

emjayetuscano :

and scroll 😹

mitochondria :

@່່

Adam :

@Sidecharacter