@mrdubblup: Type “ME” if you’re READY One kettlebell will change your entire body They’ll change the way you move You’ll be using muscles that you haven’t used before I’ll be 43 in a few weeks and I feel better than I did in my 20s And I’m not doing more stuff. I’m just training smarter, allowing my body to explore its fullest ranges of motion I’m training MOVEMENT, not just targeting muscles And I’m putting more emphasis on core strength and less of looking pretty for selfies This mobility session is insane Here’s the work: - B Stance Gravediggers (L/R) - Side to Side Rotations - Alt Cossack Squats to Halo - Crossbody Uppercuts (L/R) - Around the World Squats - Alt Rotational Reverse Lunge to Bottoms Up 2A Press 45 sec work/15 sec rest Run through the whole thing once, rest for 2 min, then run it again You’ll feel like a new human Do this for 30 days and you’ll look like one Change your body by changing the way you train Type “ME” if you’re ready to step out of that old gym routine and into the stronger, more mobile and powerful version of YOU #kettlebell #mobility #functionaltraining #fyp

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Tuesday 01 September 2026 17:52:58 GMT