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@jeromekadian: Des poings plus puissants avec cette exercice simple. Un exercice simple pour renforcer les poings, les poignets et les bras tout en améliorant la stabilité des épaules, et la capacité de produire des coups de poing plus efficaces avec moins de tension inutile. #poings #poignet #renforcement #selfdefense #russianmartialart

Systema Jerome Kadian
Systema Jerome Kadian
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Region: MX
Tuesday 01 September 2026 18:13:39 GMT
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user6301736013763
user6301736013763 :
très très bonne vidéo
2026-09-01 19:10:26
1
77064227.51113771
💦dramzy🤟cfa ✌️de$ ľ or💯 :
🥰🥰🥰
2026-09-01 19:11:12
1
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