@herberthabi1:

habieherbert quotes☑️
habieherbert quotes☑️
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Region: AE
Tuesday 01 September 2026 18:21:15 GMT
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beebee819
nazie :
so true
2026-09-02 16:18:36
0
tuntu786
Tuntu :
I connect to a trustworthy partner, honest, who support me, who jokes, who understand me and gives me peace of mind Amen.
2026-09-04 13:41:04
0
kurtbmrdnnw
K7 :
When you have your spouses back through thick and thin and then when you need them the most and they decide the marriage is over. It’s cruel world. More and more are only there with you when things are good.
2026-09-03 13:18:24
0
i_amnyashaspeaks
nyasha whitefur :
very true
2026-09-03 13:49:42
0
user8205591861459
Victoria :
that's true
2026-09-03 12:20:53
0
x.officia
presidents wife elinx 4 Felix :
Am so blessed with that type of marriage... thank you God 🙏🙏🙏
2026-09-03 16:02:38
0
agisparks1
Agisparks🇺🇬 🇦🇪 :
I'm looking that person 😢🙏
2026-09-01 18:31:59
1
kina7499
kina :
thus true shame
2026-09-03 13:24:58
0
kennyrule01
kennyrule :
not nowadays, U can only get this in 60s to 80s
2026-09-02 20:07:57
0
101_zayy
zakia🥰 :
peace, jokes ,love, respect, honest and contribute comes from you first. if you want peace give it first
2026-09-03 10:06:25
0
sandra.kalipinde
Sandra Kalipinde :
AMEN
2026-09-03 13:44:30
1
namugenyifrista
namugenyifrista :
and friend to you
2026-09-02 13:25:03
0
vit.praise
Vit praise :
Kweri
2026-09-03 10:44:19
0
gaudenciawalubuka
Gaudencia :
I agree 👍 💯
2026-09-01 18:23:34
1
eve441735
eve :
Am looking for that person
2026-09-02 09:27:13
0
user6917553786280
malvo :
thats it! gotten the point now!👌👌🤩🤩🗣
2026-09-03 05:56:19
0
serahm18th
serahah :
My brother people started thinking of themselves only.even their own kids no
2026-09-03 09:26:06
0
amiri.of.the
sifa tay :
that's true
2026-09-01 19:23:09
0
usertinahspice
Tinatinah spice :
DEFINITELY
2026-09-02 20:57:01
1
obaka270
Priscilla :
exactly
2026-09-02 02:40:20
0
edithnamfukwe488
Edith Namfukwe :
True your partner must be your best friend
2026-09-02 07:58:20
0
user8193550816108
berna :
100 percent true
2026-09-01 19:55:43
0
unclevinne
Uncle vinne :
Hallelujah hallelujah hallelujah hallelujah Amen
2026-09-02 06:26:22
0
balikudembe695
Balikudembe :
first understand what marriage is
2026-09-04 07:42:36
0
ekaterinaivancheva
Екатерина :
Genau.😏😏
2026-09-04 09:54:52
0
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Other Videos

An epic Leg Workout In honor of the Olympia weekend. Full and raw clips. Leg day🖤 Save/Share this!⁣⁣ -⁣⁣ 1: 1/2+1 rep Seated Leg Curl: 3-6 reps⁣ 2: Pendulum/Hack/Smith Squat: 4-8 reps⁣ 3: DB SLDL/RDL: 5-8 reps (or AMRAP)⁣ 4: 2half+1repLean Back Leg Extension: 3-6 reps⁣ 5: Standing Calf Raise: 5-8 reps⁣ 6: Hanging Leg Raise: 6-15 reps/amrap⁣ 7: Bonus LeanFwd Hip Abduction: 6-10 reps⁣ 8: text/scrolling on machine: 100-200 reps⁣ -⁣⁣ I’d start with 2 ish sets of each (maybe 1 on hip abd and 3 on calf). Leave some reps in the tank on week 1, but then train to around 0-2 RIR most of the time (ideally 1 RIR for most ppl, most exercises, most of the time). add some weight next week as long as you’ll land inside the rep range, then gradually load or micro load (yes with 5’s, 2.5’s, or 1.25’s) each week while aiming for more reps where you can get them. Milk the exercises for as long as they’ll keep progressing without joint pain and/or the idea of another month with them makes you want to break glass. -⁣ Fellas. You’re not plateaued, you just don’t use microplates… and/or double progression. ⁣and/or your sleep/nutrition needs work. And/or you’re not training as hard as you think you are. And/or you’re expecting 2-5 month or 2-5 year typa results in 2-5 weeks.  -⁣⁣⁣ This workout was from a 2024 D4DDY/Ogusdaily Mesocycle. ⁣ ⁣ -⁣⁣⁣ Remember, it’s not about training every single day or how hard you crush just 1 workout or 1 week of training. It’s about thoughtful planning and programming, picking great exercises and hitting them with proper technique while training towards failure, and consistently stringing together progressive workouts week after week (and month after month) that reflect progressive overload in the exercises performed.⁣⁣⁣ -⁣⁣ Fat Loss Nutrition in bio - Want to make more gains and be less confused in the gym?⁣⁣ links in bio D4DDY for 4 workouts/wk⁣ Ogusdaily for 5-6 workouts/week⁣⁣ Vixen for Women Only - 4 Workouts/week⁣⁣ -⁣⁣ -⁣ #o#ogusdailyd#d4ddyl#legdayg#gymsharkg#gymsharktrain
An epic Leg Workout In honor of the Olympia weekend. Full and raw clips. Leg day🖤 Save/Share this!⁣⁣ -⁣⁣ 1: 1/2+1 rep Seated Leg Curl: 3-6 reps⁣ 2: Pendulum/Hack/Smith Squat: 4-8 reps⁣ 3: DB SLDL/RDL: 5-8 reps (or AMRAP)⁣ 4: 2half+1repLean Back Leg Extension: 3-6 reps⁣ 5: Standing Calf Raise: 5-8 reps⁣ 6: Hanging Leg Raise: 6-15 reps/amrap⁣ 7: Bonus LeanFwd Hip Abduction: 6-10 reps⁣ 8: text/scrolling on machine: 100-200 reps⁣ -⁣⁣ I’d start with 2 ish sets of each (maybe 1 on hip abd and 3 on calf). Leave some reps in the tank on week 1, but then train to around 0-2 RIR most of the time (ideally 1 RIR for most ppl, most exercises, most of the time). add some weight next week as long as you’ll land inside the rep range, then gradually load or micro load (yes with 5’s, 2.5’s, or 1.25’s) each week while aiming for more reps where you can get them. Milk the exercises for as long as they’ll keep progressing without joint pain and/or the idea of another month with them makes you want to break glass. -⁣ Fellas. You’re not plateaued, you just don’t use microplates… and/or double progression. ⁣and/or your sleep/nutrition needs work. And/or you’re not training as hard as you think you are. And/or you’re expecting 2-5 month or 2-5 year typa results in 2-5 weeks. -⁣⁣⁣ This workout was from a 2024 D4DDY/Ogusdaily Mesocycle. ⁣ ⁣ -⁣⁣⁣ Remember, it’s not about training every single day or how hard you crush just 1 workout or 1 week of training. It’s about thoughtful planning and programming, picking great exercises and hitting them with proper technique while training towards failure, and consistently stringing together progressive workouts week after week (and month after month) that reflect progressive overload in the exercises performed.⁣⁣⁣ -⁣⁣ Fat Loss Nutrition in bio - Want to make more gains and be less confused in the gym?⁣⁣ links in bio D4DDY for 4 workouts/wk⁣ Ogusdaily for 5-6 workouts/week⁣⁣ Vixen for Women Only - 4 Workouts/week⁣⁣ -⁣⁣ -⁣ #o#ogusdailyd#d4ddyl#legdayg#gymsharkg#gymsharktrain

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