@marewood: how to reset your day when you have ADHD and you feel like you already wasted your day!! ADHD planning & depression reset 1. Stop making the original plan: DO NOT try to fit everything in from your 9-5 to your 2-5 list now!! 2. Pick your “consequence task” Ask yourself what is actually going to get worse for myself if I don’t do it today? bills, assignments, prescription pickups?? 3. Pick one maintenance task: shower, dishes, laundry, take out trash 4. Pick one future me task: Lay out clothes, charge your laptop, pack bag, put keys where they belong, write tomorrows top three 5. Stop: You now have THREE priorities-> consequence task, maintenance task, future me task #adhd #executivedysfunction #adhdtips #productivity #adhdinwomen
Mare 🪭🐎 | The Breadwinher™
Region: US
Tuesday 01 September 2026 18:23:19 GMT
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shaq ⋆♱ :
it's 4:15 😫
2026-09-02 20:13:11
0
LJ :
not it literally being 2pm right now while I'm in bed lol
2026-09-02 18:03:11
28
katherinefromthecomments :
Found me at 1:53! Early!!
2026-09-02 17:53:36
57
✨Whitney✨ :
it's 2pm what the heck?
2026-09-02 20:00:01
0
eemelt :
How the fuck did you find me at 2:06 👀
2026-09-01 20:06:54
24
ASHLEY 𓆉 📚 :
Howwww did you find me at 2pm
2026-09-02 18:20:27
0
LOLA LOVE :
Literally found me at 2:08pm
2026-09-02 19:08:44
2
Mother Mary :
1:59 is crazy 🤪
2026-09-02 19:59:34
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edgitsme :
2:04 here. Wow
2026-09-02 19:04:14
0
sageandsynapse :
Why is my default action to do laundry 😂😭
2026-09-02 18:57:40
0
Natalie :
Is this why I lock in at 4pm-5pm because the consequence is now "well I guess I gotta do it in order to go home"
2026-09-01 20:06:14
55
meg !!! 🐶💋 :
watching this at 1:45pm oops
2026-09-02 17:44:29
1
rasberryprincess :
Watching this at 6pm
2026-09-01 22:36:46
9
arianna 🎀✩‧˚🕯♡ :
ykw… thank you
2026-09-01 22:15:13
2
fig :
it is in fact 2pm
2026-09-02 18:06:11
1
Charlotte :
God I needed this today. Thank you and the algorithm 😍
2026-09-02 17:50:36
1
JNick :
Followed so fast lol
2026-09-01 23:25:18
1
FireLordRay :
Damn my fyp hit the nail on the head with this one
2026-09-01 21:55:11
8
K :
Damnit. It is exactly 2pm. 😅
2026-09-01 18:59:51
4
jj1649472 :
i actually love this because this is my biggest problem I think. thank you I will do this
2026-09-01 22:00:59
4
Sakina Poonawalla :
got me at 2:01 pm 😳
2026-09-01 21:03:24
4
Perennial Lashes :
everyday is crippling asab idek how im functioning everyday
2026-09-02 00:25:49
1
Sunhee ✨ :
Somehow unrelated but I realized that forcing myself to be productive according to neurotypical norms has made this worse for me. I used to be the type to be productive at midnight, but because that’s supposed to be the “time to sleep”, I’ve stopped myself from doing whatever I was about to do and saved it for the morning after instead. Well guess what, I never did it the day after 😂
2026-09-01 20:25:51
3
lenabrookss :
body doubling helps me focus so much 😭 the priori app makes it easier to stay on task, anyone else?
2026-09-02 05:43:59
1
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