@elejercitodeporky: PORKY ANUNCIA GRAN DEMOLICIÓN DEL MERCADO HUAMANTANGA🇵🇪 #parati #fyp #rafaellopezaliaga #alcalde #puentepiedra

El Ejército de Porky
El Ejército de Porky
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Region: PE
Tuesday 01 September 2026 19:00:34 GMT
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anti.red6
Anti Red :
Mi voto por Porky, quiero ver como tumban el mercado Huamantangaaaa
2026-09-01 21:34:37
360
crecia85
crecia :
nunca pensé darte mi voto, Porky tienes mi voto 😎
2026-09-02 02:41:37
67
theimpredesible3
theimpredesible :
se debe tumbar la Muni de SMP que también es vio metropolitana
2026-09-02 03:19:44
196
dilmonge
🌹🌹🌹 :
queremos tren. hasta Ancon
2026-09-03 17:40:32
21
marcelaruvel70
Marcela Ruvel :
👏👏👏👏 Estamos con Ud, Sr Aliaga
2026-09-01 19:22:03
38
franksimyau7
FRANKSY :
tumba toda esa webd porki
2026-09-02 02:37:54
23
user9498717431818
rich :
está engañando x conseguir voto..eso no soluciona el tráfico.. con el Metropolitano va ser peor le va a quitar pista a los micro y autos.. ese problema se ve en Abancay, vía expresa, Javier Prado, etc... encima va ser muy caro el pasaje el pasaje está casi 4 soles y subirá hasta 7 soles.... el tren es más barato menos d 2 soles OK 😳😁😁😂😂😂
2026-09-02 02:19:40
16
jonny.silvero
Jonny Silvero :
Mucho bla bla bla bla queremos hechos y no palabras
2026-09-03 14:24:55
5
ktiztiantdlc
kriztiantdlc :
porky encontró su caballito de batalla , la la panamericana norte , Ai tiene votos
2026-09-01 20:40:11
38
elisa1903_e
aoabp :
Soy de puente piedra y estoy de acuerdo con el orden
2026-09-03 13:29:39
14
garracrema227
garracrema22 :
excelente porky
2026-09-01 19:42:33
22
libraforeverxsiempre
LIBRA :
desalojen el mercado huamantanga
2026-09-01 19:37:45
12
user595018654710
marcos :
🥰 vamos Porky recuperar vias metropolitanas
2026-09-01 21:23:45
13
fernando_casas56
Fernando :
tren es mejor . metropolitano es un caos viajas aplastado y no hay buses
2026-09-02 04:49:17
11
juanmanuelnaflo
juan manuel :
mi voto para Porky
2026-09-03 17:34:38
6
jaime.bravo.garci7
Jaime Bravo Garcia :
hace rato ese huamantanga a invadido las vías auxiliares
2026-09-01 21:35:36
9
elmejorneto
elmejorneto :
bien dicho
2026-09-01 19:34:48
10
martinmelndez2
Vanhelsing :
Excelente porky
2026-09-01 22:04:55
6
ryljardineros.lop
Homero Simpson :
gozaré ese día al ver eso
2026-09-02 03:02:34
5
ignacioivo
Ignacio Ivo Ychipas Vega :
sería bueno tren, esos metropolitanos son solo tráfico
2026-09-03 14:27:15
11
norbiahc72
NORBIA :
Este sr mucho habla y nada de nada hace...
2026-09-02 08:56:52
44
chinyn_
Saga 🌀 :
OJALÁ limpie todo ese lugar cuando pase es un caos no se puede pasar todo está atorado un mercado que ocupa la mitad de la pista
2026-09-02 03:14:14
6
theimpredesible3
theimpredesible :
y si mete a cana a esa familia rennan mejor
2026-09-02 03:19:01
8
juanguerrero3610
juanguerrero3610 :
ala firme no votaré x Porky me va malograr mi chamba
2026-09-02 17:00:34
45
the_punisherx2
the_punisherx2 :
que pasó con el cuello de botella al terminar la municipalidad de San Martín de Porres 😳😳😳😳 eso tiene más años de antigüedad y genera más tráfico
2026-09-01 22:03:50
43
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Research consistently shows that the exercises you choose matter—but consistency, progressive overload, and proper technique matter even more. 💪 There isn’t a single “magic” exercise for building muscle. The best results come from combining compound lifts with isolation movements, training close to failure, and gradually getting stronger over time. Here are some of the most effective exercises for each major muscle group according to current research and coaching experience: 🍑 Glutes: Hip Thrusts, Squats, Bulgarian Split Squats, RDLs 🦵 Legs: Squats, Leg Press, Split Squats, Deadlift variations 🏋️ Back: Pull-Ups, Rows, Lat Pulldowns, Face Pulls 🔥 Shoulders: Overhead Press, Lateral Raises, Reverse Flys 💪 Arms: Chin-Ups, Curls, Dips, Overhead Extensions 🧱 Core: Hanging Leg Raises, Cable Crunches, Planks, Ab Rollouts 🫀 Chest: Bench Press, Incline Press, Fly variations, Dips A few important reminders: ✅ Prioritize progressive overload ✅ Focus on full range of motion ✅ Train each muscle group 2–3x per week ✅ Control the eccentric (lowering phase) ✅ Get enough protein and recovery ✅ Don’t chase exercises—master them Remember: the “best” exercise is the one you can perform safely, consistently, and progressively overload for months and years. 📲 Workit App helps you take the guesswork out of training with personalized workout plans, guided exercise demonstrations, progress tracking, and structured programs designed to help you build muscle, lose fat, and stay consistent. Which muscle group are you focusing on right now? 👇 #Fitness #GymTips #WorkoutScience #BuildMuscle #StrengthTraining
Research consistently shows that the exercises you choose matter—but consistency, progressive overload, and proper technique matter even more. 💪 There isn’t a single “magic” exercise for building muscle. The best results come from combining compound lifts with isolation movements, training close to failure, and gradually getting stronger over time. Here are some of the most effective exercises for each major muscle group according to current research and coaching experience: 🍑 Glutes: Hip Thrusts, Squats, Bulgarian Split Squats, RDLs 🦵 Legs: Squats, Leg Press, Split Squats, Deadlift variations 🏋️ Back: Pull-Ups, Rows, Lat Pulldowns, Face Pulls 🔥 Shoulders: Overhead Press, Lateral Raises, Reverse Flys 💪 Arms: Chin-Ups, Curls, Dips, Overhead Extensions 🧱 Core: Hanging Leg Raises, Cable Crunches, Planks, Ab Rollouts 🫀 Chest: Bench Press, Incline Press, Fly variations, Dips A few important reminders: ✅ Prioritize progressive overload ✅ Focus on full range of motion ✅ Train each muscle group 2–3x per week ✅ Control the eccentric (lowering phase) ✅ Get enough protein and recovery ✅ Don’t chase exercises—master them Remember: the “best” exercise is the one you can perform safely, consistently, and progressively overload for months and years. 📲 Workit App helps you take the guesswork out of training with personalized workout plans, guided exercise demonstrations, progress tracking, and structured programs designed to help you build muscle, lose fat, and stay consistent. Which muscle group are you focusing on right now? 👇 #Fitness #GymTips #WorkoutScience #BuildMuscle #StrengthTraining

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