@moveu: SI joint pain on one side? Check your hip internal rotation. If the painful side is also the side that gets stuck, your hip may not be doing its share of the movement. And when the hip won’t rotate, somewhere else has to. That “somewhere else” can be your low back or SI joint. Test it lying down. Test it sitting. Then work the position where you’re actually limited. 90/90s are a great place to start. Don’t just stretch the painful spot. Figure out what isn’t moving. Follow for more or join one of our programs to start fixing the pattern.

Bred_905 :

Me at the start

YourHuckleberry :

are we gonna ignore what was going on at the start of this video? 😂

Healing at 60 :

Totally me for over a year

Anderson Lee777 :

my right butt not on left s4,s5 back off right leg burning behind nee

TriHarder :

What did I just watch?

JohnnyZ1313 :

Sorry for interrupting

DarleneKin :

Not necessarily hit pacifically, but I'm wondering what movement I can do to correct a bunion. I've gotten different information in regards to where it starts from. And then over years in time you get a bunion, but I would like to fix my right toe, so I don't have to alter footwear

Lizzy :

Let’s do this !!!!

byCraig Eric Brooks :

thank you I try it❤️

bobo :

thanks

Adam :

Thank you very much

Physical Therapy 2 Go :

Rex is correct—-lack of hip IR has nothing to do with SI Dysfunction

SheKnowsLA :

I have pain on both sides

blaze :

what would you suggest to help someone with ankylosing spondylitis

CommentGuy95 :

90-90 just call it 180 in total 🤔

Steve :

That skeleton suit is so cool! This really helps me to understand what you mean.

WIFEEY47 :

Does this even count if you have a spur growth on your lower right hand side?? 🤔🤔

San_jizzle :

Wait

user700891 :

georgewafiiik :

will that fix it , cos i live in pain 🥺

CharityFarms2002 :

What if I need a hip replacement on the side with si joint pain. Any exercise I can do?

Brendainflorida :

I can see the Charlie horse pain already happening.

Prosper-J✨ :

Sort but did you initially.....?

user1520454320841 :

the sad part for me is that the sound effects in the video are actually what my old joints sound like 😂😂😂😂😂

King Rice 11 :

My neck is jacked up bad