@carlakayfitness: Your 2-MIN FLAT STOMACH WORKOUT is HERE 🔥
No equipment. Standing only. Quick, simple, and focused on your deep core. These low-impact moves are designed to be more C-section, diastasis & prolapse friendly while helping you reconnect with your core and work your lower belly. 4 moves
20 sec each
Repeat for 3 rounds Workout: 1️⃣ Standing Toe Touch
2️⃣ Standing Cross Knee
3️⃣ Standing Knee to Elbow
4️⃣ Standing Leg Extension The goal isn’t to move faster it’s to stay controlled, breathe through every rep, and keep your deep core engaged. 🔖Save this workout and come back every Tuesday for a NEW routine! Want more workouts specifically focused on the mommy pouch, deep core & diastasis recti? Join my Bye-Bye Mommy Pouch Challenge 9-minute at-home workouts made for moms💗 Comment “CHALLENGE” below and I’ll send you the link to join us! 👇 #diastasisrecti #mommyPouch #deepcore #postpartumworkout #csectionrecovery

carlakayfitness

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Region: CA

Tuesday 01 September 2026 19:16:03 GMT