@alexandralvp12: Being on a wellness journey means testing new wellness experiences. I had a craving for a sauna during the bank holiday weekend and took the opportunity to test Rooftop Saunas. They have several places in London with stunning rooftop views which is what sold me, plus the perspective of trying a cold plunge for the first time. Sauna is an ancient practice with many health benefits: 1. It’s deeply relaxing (some say stress-relief). I felt that deep relaxation and slept very well afterwards indeed. Just this makes it a very welcome regular practice. 2. It removes toxins from our system which we need to practice regularly. Plus rehydrating really well afterwards helps introduce a new cycle of water to our body. 3. It helps with relaxing muscle & workout recovery while having the same mimicking effect as exercise by increasing heart rate - a two in one benefit. It can also help increase endurance by making us get used to a higher internal temperature mirroring exercise. 4. In addition to being a skin cleanser, it is also said to give a glow to hair, even more if it’s followed by the cold plunge to close the pores on the scalp. Perfect as part of a weekly or monthly beauty routine. #sauna #coldplunge #TikTokShopMyWellnessJourney #londonhotspots

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2026-09-02 20:12:05

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