@grace.olivvia: the exact program I followed ↓ 30 minutes. 3 days a week. Dumbbells + a bench. You just need to know what to DO with those 30 minutes. 👀 And that’s exactly why I created SCULPT IN 30. These workouts paired with eating enough protein, fuelling my body well and staying consistent with my steps works WONDERS. 8 weeks of progressive strength training. 3 full-body workouts a week. Around 30 minutes each. All laid out for you right inside the app. Whether you’re newer to strength training, getting back into it, or you’ve been lifting for years and just need something effective that actually fits into your life, this program shows you just how much you can get out of those 30 minutes!! And I’m starting back at Week 1 this week and doing the entire program WITH you guys. 🥹🫶🏼 SCULPT IN 30 is available NOW. Link in bio 💪🏼 #strengthtraining #homeworkout #dumbbellworkout #postpartumjourney #dumbbellonly

grace.olivvia

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Tuesday 01 September 2026 19:33:08 GMT

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Comments

Rachel :

How soon after birth did you begin your program? You look amazing!

2026-09-02 12:56:04

Cloud Dougherty🌊 :

Sis which dumbbell workouts? I need lol 3 months postpartum here

2026-09-02 05:18:37

Janice B :

You need to include any changes to diet AND your age

2026-09-02 01:36:22

Carley Dunbar :

crazyyyy!! strongest girl I know!!

2026-09-02 06:18:21

Montana | Health & Fertility :

Insaaaaaaneeeeee

2026-09-02 02:29:10

KENZIE :

Insaneee!

2026-09-01 20:11:21

itsemmajosie :

So inspiring 🥹

2026-09-02 00:01:01

aalexandrae1 :

P

2026-09-02 16:53:48

risssaag :

This is also diet girl. As someone who lifted their entire pregnancy before during and after- you can not outwork a diet.

2026-09-02 20:11:59

beccalmyers :

Are you breastfeeding if so how do you not eat everything

2026-09-01 20:54:14

jaimie.sevigny :

That’s my milf mommy

2026-09-01 21:17:42

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