@jessduckx: This is just a little introduction on what I’m doing this month. Mental health is such a huge part of many people’s lives including my own. This is just to show you’re not alone if you’re in that place. 💛 If you’re struggling right now — you are not alone, help is always free & available: 💛 Please be kind to yourself today — you matter more than you know. 💛 Help is always here — free, 24/7: 📞 Samaritans: 116 123 | samaritans.org 💬 Shout: Text SHOUT to 85258 | giveusashout.org 🧡 Papyrus (under 35): 0800 068 4141 | papyrus-uk.org 🏥 NHS: nhs.uk/mental-health You are not alone 💛 #MentalHealth #mentalheathawareness #support

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