@giuliahalkier_: ❤️This one thing healed my overeating and binging and I have not had a binge in 8+ years since. ❤️BOOK YOUR 1:1 CONSULTATION CALL IN PROFILE ❤️ LET ME KNOW WHAT YOU NOTICE AFTER DOING THIS EXERCISE IN THE COMMENTS 💓💓💓💓💓💓 SAVE THIS AND REPEAT IT! I struggled with binge eating restriction for almost 20 years and no matter what dr or therapist I went to, no one was able to help me break free of binge eating until I did this exercise HERE’S WHAT TO DO 👇: ✅ Connect with the idea that there is a part of you that engages in this unwanted pattern with eating. It’s not the identity of who you are it’s just a part of you ✅ Sit down with this part of you and complete the guided tapping exercise I lead you through ❤️BOOK YOUR 1:1 CONSULTATION CALL IN PROFILE ❤️ #overeatinghelp #stopovereating #bingerecovery #efttapping #nervoussystemdysregulation
